The last year has thrown up many, many challenges around work life, home life and the crossing over of the two. But as we’ve been forced...

We’re well into our year of Kick Start healthy eating and fitness programmes, with 73 people taking part in week-long, fortnight or three...

As we reach the end of our third Kick Start programme, with more amazing results recorded by our fabulous participants, I wanted to share...

You know what to eat. You know which foods are good for you and will take you closer to your goals. But are you frustrated and feeling...

The numbers are in – no we’re not talking about the budget or the Brexit votes – it’s the results of our first Kick Start Detox & Reset....

I’m not a fan of New Year’s Resolutions as you know but the month of January definitely has the feel of new beginning and a good time to...

Here are my top tips for fat burning: 1. Ditch breakfast cereals, even if they say they are healthy. Instead, eat a breakfast that is...

Do you remember what it felt like to walk into a fitness class for the first time? Maybe you were with a friend, or maybe you were on...

IT HAPPENS TO EVERYONE - YOU'RE DOING REALLY WELL WITH YOUR FITNESS OR WITH YOUR WEIGHT LOSS AND THEN ALL OF A SUDDEN YOU HIT A BRICK...