We’re well into our year of Kick Start healthy eating and fitness programmes, with 73 people taking part in week-long, fortnight or three...

As we reach the end of our third Kick Start programme, with more amazing results recorded by our fabulous participants, I wanted to share...

You know what to eat. You know which foods are good for you and will take you closer to your goals. But are you frustrated and feeling...

The numbers are in – no we’re not talking about the budget or the Brexit votes – it’s the results of our first Kick Start Detox & Reset....

Here are my top tips for fat burning: 1. Ditch breakfast cereals, even if they say they are healthy. Instead, eat a breakfast that is...