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Monday's FREE Pilates Class: Towel Pilates

Find out more about our online exercise classes and face to face fitness classes in Didcot & Abingdon at www.gemmapearcefitness.co.uk...

Latest Newsletter - 17.09.2023

News from Gemma Pearce Fitness! Free Class Alert! Fancy joining me for a Pilates class next week? Can’t make any of my face to face...

Latest Newsletter - 30.07.2023

I hope you've had a wonderful weekend! Here's hoping the weather perks up soon! I'm thrilled to say that the summer timetable kicked off...

Free class for over 65s: Cardio Funk

Find out more about our online exercise classes and face to face fitness classes in Didcot & Abingdon at www.gemmapearcefitness.co.uk...

Does housework count as exercise?

We all know that staying active is essential, especially as we age gracefully! But does housework count as exercise? Let's find out!...

When is the BEST time of day for over 65s to exercise?

Of course, this is a personal choice but here’s a little bit of information about when the BEST time of day to exercise is if you’re over...

How much exercise should over 65s do?

The NHS recommends that older adults over the age of 65 aim to do at least 150 minutes of moderate-intensity aerobic activity or 75...

Free Online Class for Older People

Get yours here: https://www.gemmapearcefitness.co.uk/bookaclass Find out more about our online exercise classes and face to face fitness...

Easily access fitness classes at 65+

Get access to a FREE class here: https://www.gemmapearcefitness.co.uk/bookaclass Find out more about our online exercise classes and face...

Over 65 and not sure what type of exercise you should be doing?

Over 65? Not sure what type of exercise you should be doing? Don't worry, I looked it up for you! The NICE (National Institute for Health...

Exercises to care for your back - while lying down

Get access to the FREE class here: https://www.gemmapearcefitness.co.uk/bookaclass Find out more about our online exercise classes and...