Fibromyalgia can be a tough condition to live with – unpredictable, invisible, and exhausting. If you’ve been diagnosed with it, you’ll...

You don’t need to be flexible. You don’t need to join a gym. And you definitely don’t need to be doing fancy poses on Instagram. If...

I get asked this one quite often – what’s the difference between yoga and Pilates? It’s a fair question, especially as I sometimes...

If you’ve ever felt like the room is spinning or tilting when you’re perfectly still, you’ve likely experienced vertigo. It’s not a...

Knee pain is something I see often in class, especially for women over 45. It’s one of the most common reasons people hesitate to...

Scoliosis might sound like a complicated condition, but it simply means the spine curves sideways, often into an “S” or “C” shape. Some...

If you’ve been told you have osteoarthritis, you’re not alone. It’s the most common form of arthritis and affects millions of people...

How to Move Safely and Effectively If You’re Super Flexible If you've ever been told you're "double-jointed" or naturally bendy, you...

New Gentle Pilates Courses in Steventon This Gentle Pilates class is designed for older people or those with injuries or suffering from...

Let’s talk about Piriformis Syndrome - a common but often misunderstood cause of pain in the buttocks and down the leg. It’s often...

Ever had shoulder pain that won’t shift , especially when reaching, lifting, or even lying on your side? It could be a rotator cuff...

What is Plantar Fasciitis? Plantar fasciitis is a common cause of foot pain, affecting the thick band of tissue (the plantar fascia) that...

Frozen shoulder, or adhesive capsulitis , is a condition where the shoulder joint becomes stiff, painful, and difficult to move . It...

Pilates Courses in West Hendred Are you looking to improve your fitness, relieve aches and pains, and work on your core strength? Our...

Want to find exercise that doesn’t feel like a chore? Get bored of the same fitness class? Looking for fun exercise to fit into your day?...

Here’s a look at this week’s online classes for Gemma Pearce Fitness members! With new sessions available live or on demand each week,...

Become a Member today: www.gemmapearcefitness.co.uk/plans-pricing Book a face-to-face Pilates class: www.gemmapearcefitness.co.uk/bookwhe...

Become a Member today: www.gemmapearcefitness.co.uk/plans-pricing Book a face-to-face Pilates class: www.gemmapearcefitness.co.uk/bookwhe...

Back pain is a common complaint for many of us. Along with my dodgy shoulders, I suffer with mild lordosis (a more pronounced arch in my...

Become a Member today: www.gemmapearcefitness.co.uk/plans-pricing Book a face-to-face Pilates class: www.gemmapearcefitness.co.uk/bookwhe...