There are very few people that can say they’ve never experienced the agony of muscle cramps. It doesn’t matter how fit or unfit, how old or young you are, yo...

The shoulder/upper back area is one of most common spots for pain and discomfort in our body. Our shoulders take the brunt of the fallout from our sedentary ...

These classes are designed for those 60+ or those returning to exercise after injury or illness. Gentle Fitness Pilates classes will focus on stretching and ...

The only thing you need to bring to one of our Pilates classes is a mat. But I’m often asked about where to buy them and if there’s any other equipment you m...

"Gemma’s Tuesday night Pilates classes really are a highlight of my week. I was initially a bit nervous going along to my first class, thinking that everyone...

Here’s my introduction to Pilates: 1. Pilates is all about core strength – working on the deep, internal muscles of the abdomen and back. When the core mu...