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    Pilates - Shoulder Bridge
    • 4 days ago
    • 2 min

    Pilates - Shoulder Bridge

    The shoulder bridge is one of those staple Pilates moves that we love at Gemma Pearce Fitness. In fact it's my very favourite! It’s great...
    Can Pilates Help My Painful Hips?
    • Apr 20
    • 3 min

    Can Pilates Help My Painful Hips?

    When our hips are sore it’s easy to think that staying immobile is the best course of action, after all it can be very painful to walk or...
    Pilates for beginners in Didcot and Abingdon
    • Feb 24
    • 3 min

    Pilates for beginners in Didcot and Abingdon

    If you’re looking for Pilates around Didcot or Abingdon, we’ve got you covered! Whether you’re a beginner, advanced, are returning to...
    Can Pilates help with Arthritis pain?
    • Nov 14, 2021
    • 2 min

    Can Pilates help with Arthritis pain?

    Arthritis is a condition that we’ve all heard of but perhaps don’t know much about. If you’re starting to feel a little stiffness and...
    The Pilates Roll Down
    • Nov 3, 2021
    • 2 min

    The Pilates Roll Down

    Anyone who has been to a Gemma Pearce Fitness Pilates class in person or online will know that one of our favourite exercises is the...
    Vintage Pilates
    • Oct 20, 2021
    • 2 min

    Vintage Pilates

    Age is absolutely no barrier to Pilates! With some tweaks, Pilates is fully inclusive. At our Gentle Pilates classes, we currently have...
    Pilates is a must for runners (and non-runners!)
    • Sep 1, 2021
    • 2 min

    Pilates is a must for runners (and non-runners!)

    Many people turned to running during the past year, as a way of getting out of the house and getting fit in the fresh air. Lots of people...
    Look after your Lower Back
    • Feb 9, 2020
    • 0 min

    Look after your Lower Back

    I wasn’t surprised to read that about 80% of people suffer from lower back pain. But did you know that it's the biggest cause of long...
    All about Pilates
    • Feb 2, 2020
    • 2 min

    All about Pilates

    There are many misconceptions about Pilates and in fact the question I'm asked most often is "What exactly is Pilates?"! So here, I'm...
    New to us? It's ok to be nervous!
    • Sep 29, 2019
    • 2 min

    New to us? It's ok to be nervous!

    So many people contact me wanting to start a class but tell me they're nervous about coming along. Doing something for the first time is...
    The misery of muscle cramps
    • Jun 16, 2019
    • 2 min

    The misery of muscle cramps

    There are very few people that can say they’ve never experienced the agony of muscle cramps. It doesn’t matter how fit or unfit, how old...
    Can Pilates help my aching shoulders?
    • May 27, 2019
    • 2 min

    Can Pilates help my aching shoulders?

    The shoulder/upper back area is one of most common spots for pain and discomfort in our body. Our shoulders take the brunt of the fallout...
    All About Gentle Pilates
    • Apr 12, 2019
    • 1 min

    All About Gentle Pilates

    At Gemma Pearce Fitness, we specialise in Pilates classes and classes for older people... so offering a Gentle Pilates class is a perfect...
    Strength and balance
    • Mar 24, 2019
    • 2 min

    Strength and balance

    Strength and balance – the key to a healthier older life As I've written about before, government guidelines say we should aim to be...
    Top Tips for Post Workout Recovery
    • Feb 24, 2019
    • 2 min

    Top Tips for Post Workout Recovery

    All of our classes start with a great warm-up – it’s really important to get your body ready for the exertion to come - and a few...
    Staying Perfectly Balanced
    • Jan 27, 2019
    • 2 min

    Staying Perfectly Balanced

    As the ladies in our Zumba Gold and other classes will tell you, keeping physically active in later life has many benefits, both...
    Pilates Essentials
    • Jan 20, 2019
    • 2 min

    Pilates Essentials

    The only thing you need for a Pilates class is a mat. But I’m often asked about where to buy them and if there’s any other equipment you...
    Pilates Testimonials
    • Feb 20, 2018
    • 2 min

    Pilates Testimonials

    "Gemma’s Tuesday night Pilates classes really are a highlight of my week. I was initially a bit nervous going along to my first class,...
    The lowdown on Pilates and why I love it
    • Feb 20, 2018
    • 2 min

    The lowdown on Pilates and why I love it

    1. Pilates is all about core strength – working on the deep, internal muscles of the abdomen and back. When the core muscles are...
    Enjoy your workout!
    • Feb 20, 2018
    • 1 min

    Enjoy your workout!

    Enjoying Your Workout: Why It's Crucial and How to Do It One aspect of working out that people seldom pay attention to is their own...
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