If you’ve been diagnosed with osteoporosis, it’s completely natural to worry that exercise might cause pain or make things worse. The good news is that the right kind of movement can do the opposite. Safe, regular activity helps strengthen your bones, improve your balance and coordination, and give you more confidence in day-to-day life. Zumba Gold is one of the best options for this. It’s weight-bearing, low-impact, and designed specifically to be gentle on joints while stil

Cumbia is one of the most recognisable and feel-good Latin rhythms you’ll come across in Zumba and Zumba Gold. It has a warm, tropical sound that instantly lifts the room — and the steps are simple enough for complete beginners to follow with confidence. A Little History Cumbia began in Colombia several centuries ago. It started as a courtship dance created by African, Indigenous and Spanish communities, blending drums, flutes and a steady walking-style rhythm. Over time it s

Do you ever notice feeling a little unsteady on your feet or less confident with your balance than you used to be? You’re not alone — balance naturally changes as we age, but it’s something you can absolutely improve with practice. Zumba Gold is a fun, effective way to train your balance without even realising you’re doing it. Every time you shift your weight to the beat, step sideways, or change direction, you’re challenging your coordination and strengthening the muscles th

If you’ve ever been to a Zumba Gold class, you’ll know that Merengue is where we begin. It’s one of the simplest and most joyful rhythms in Zumba — all about marching to the beat, swinging your hips and letting the music do the work. We usually do Merengue right at the start of the class, just after the warm-up. It’s the perfect rhythm to get you moving, loosen up your joints and lift your energy levels for the rest of the session. The steady, repetitive beat makes it easy to