Blog | Gemma Pearce Fitness

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7 days ago
2 min

Bundles of Home Workout Love!

In these strange times, we’re all discovering that we’re a dab hand at making an exercise studio amongst the armchairs, toys, pet beds an...

Jun 28
2 min

How's your motivation?

Lockdown motivation hard to locate? To some people, this time of lockdown has given as much as it’s taken away. Some of us have found mor...

Jun 22
3 min

Latest Update from Gemma

I just thought I would give you a little update on our classes. On last Wednesday evening’s briefing, the government said that they’re wo...

May 31
4 min

Checking in with our instructors in lockdown!

I feel really positive that I’ve been able to teach the usual classes at the usual times to the usual people – just from home rather than...

Mar 8
2 min

How did Zumba start?

Where does Zumba come from? The story goes that Colombian fitness instructor Alberto ‘Beto’ Perez forgot the music he needed to teach an ...

Feb 9
2 min

Lower Back Pain

I wasn’t surprised to read that about 80% of people suffer from lower back pain. But did you know that it's the biggest cause of long ter...

Feb 2
2 min

All about Pilates

There are many misconceptions about Pilates and in fact the question I'm asked most often is "What exactly is Pilates?"! So here, I'm goi...

Jan 26
2 min

All About Clubbercise

Exercise is at its most effective when it’s fun and there’s no better example of this than Clubbercise! Still as popular now as when we l...

Jan 19
2 min

What’s Stopping You?

It’s estimated that 20% of the UK population are members of a gym or attend a fitness class. Congratulations to them, but it makes me thi...

Jan 12
1 min

Exercise And Sleeping Better

The amount of physical exercise that you exert during the day is one of the key ingredients to helping you get a good sleep at night. The...

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