Lockdown motivation hard to locate? To some people, this time of lockdown has given as much as it’s taken away. Some of us have found mor...

Where does Zumba come from? The story goes that Colombian fitness instructor Alberto ‘Beto’ Perez forgot the music he needed to teach an ...

I wasn’t surprised to read that about 80% of people suffer from lower back pain. But did you know that it's the biggest cause of long ter...

There are many misconceptions about Pilates and in fact the question I'm asked most often is "What exactly is Pilates?"! So here, I'm goi...

It’s estimated that 20% of the UK population are members of a gym or attend a fitness class. Congratulations to them, but it makes me thi...