Lockdown motivation hard to locate? To some people, this time of lockdown has given as much as it’s taken away. Some of us have found mor...

Where does Zumba come from? The story goes that Colombian fitness instructor Alberto ‘Beto’ Perez forgot the music he needed to teach an ...

There are many misconceptions about Pilates and in fact the question I'm asked most often is "What exactly is Pilates?"! So here, I'm goi...