Hip replacement surgery is more common than you might think – especially among women in midlife and beyond. Whether you’ve had one...

Ever felt a sharp or nagging ache along the front of your lower legs after a workout? That’s likely shin splints – and they can be a real...

Fibromyalgia can be a tough condition to live with – unpredictable, invisible, and exhausting. If you’ve been diagnosed with it, you’ll...

You don’t need to be flexible. You don’t need to join a gym. And you definitely don’t need to be doing fancy poses on Instagram. If...

I get asked this one quite often – what’s the difference between yoga and Pilates? It’s a fair question, especially as I sometimes...

If you’ve ever felt like the room is spinning or tilting when you’re perfectly still, you’ve likely experienced vertigo. It’s not a...

Knee pain is something I see often in class, especially for women over 45. It’s one of the most common reasons people hesitate to...

Scoliosis might sound like a complicated condition, but it simply means the spine curves sideways, often into an “S” or “C” shape. Some...

If you’ve been told you have osteoarthritis, you’re not alone. It’s the most common form of arthritis and affects millions of people...

How to Move Safely and Effectively If You’re Super Flexible If you've ever been told you're "double-jointed" or naturally bendy, you...

What is Plantar Fasciitis? Plantar fasciitis is a common cause of foot pain, affecting the thick band of tissue (the plantar fascia) that...

Want to find exercise that doesn’t feel like a chore? Get bored of the same fitness class? Looking for fun exercise to fit into your day?...

We know our Members and Participants love getting moving via our online classes and courses. Here's a guide to maximising streaming...

December is often a time when exercise routines fall by the wayside. But what if you could commit to something short, simple, and...

Our latest 14 Day Online Bootcamp starts on Monday and this time the theme is Lift! If you’ve been wanting to tone up, build strength,...

Here’s a look at this week’s online classes for Gemma Pearce Fitness members! With new sessions available live or on demand each week,...

Are you a Beginner when it comes to exercise? The worries and embarrassment that perhaps held you back from joining a class or going to...

We’ve made it even easier for you to keep on top of an exercise routine. For just £30 a month, you’ll get unlimited access to a wide...

As the summer ends and the new school year starts, you may be wondering where your great intentions for the year have gone to. Let’s face...

Find out more about our online exercise classes and face to face fitness classes in Didcot & Abingdon at www.gemmapearcefitness.co.uk...