What does that fitness catchphrase mean?
This week I’m celebrating 12 years of being in business and it turns out I have a few catchphrases that have developed over the years!...
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- May 15
- 1 min
Our Online Studio!
Find out more about our online exercise classes and face to face fitness classes in Didcot & Abingdon at www.gemmapearcefitness.co.uk...
- May 15
- 2 min
Girls Night Out Chilton (near Didcot)
THURSDAY 6.15 - 7pm GIRLS NIGHT OUT FITNESS Chilton Village Hall Girls Night Out is the ultimate dance fitness class! The disco lights...
- Apr 21
- 1 min
April Aerobics - Days 10 - 19!
Find out more about our online exercise classes and face to face fitness classes in Didcot & Abingdon at www.gemmapearcefitness.co.uk...
- Mar 1
- 0 min
- Feb 27
- 2 min
Our latest Newsletter - 26.02.2023
You’ve decided to get fitter (yay!) and we at Gemma Pearce Fitness want to make that choice as easy as possible with a huge range of...
- Feb 3
- 1 min
Take a look at what we got up to this week!
Find out more about our online exercise classes and face to face fitness classes in Didcot & Abingdon at www.gemmapearcefitness.co.uk...
- Nov 29, 2022
- 2 min
Are you a Weekend Fitness Warrior?
Weekend warriors get as much out of their fitness Are you finding it difficult to fit as much exercise into your week as you’d like? The...
- Sep 28, 2022
- 2 min
Find your tribe – 7 reasons why exercising with others works
When motivation levels are running on empty to get up early for a run or to head to the pool on a cold dark evening or push the coffee...
- Sep 9, 2022
- 2 min
Become a beginner again with Gemma Pearce Fitness
As the summer ends and the new school year starts, you may be wondering where your great intentions for the year have gone to. Let’s face...
- Jul 6, 2022
- 3 min
Up Your Activity with NEAT!
Having a healthy lifestyle isn’t just about eating the right stuff and going to a few fitness classes each week, it’s about how we move...
- Jun 22, 2022
- 3 min
Where does your motivation come from?
Motivation is the hardest part of starting and maintaining an exercise routine. It’s exciting to plan what classes you’re going to do or...
- May 4, 2022
- 2 min
Dance your cares away
Dancing is not just great for our heart, bones and muscles, it’s also a fabulous stress-buster. Like all exercise, dancing releases those...
- Apr 30, 2022
- 2 min
Exercise as escapism
Most of the Gemma Pearce Fitness family are at that time of life when we’re pulled in all directions – we may have children that rely on...
- Jan 12, 2022
- 2 min
Time to set goals for 2022?
I’m not one for big New Year’s Resolutions. They pile the pressure on and are rarely kept past January. I do, however, like to think...
- Jun 28, 2020
- 2 min
How's your motivation?
Lockdown motivation hard to locate? To some people, this time of lockdown has given as much as it’s taken away. Some of us have found...
- Jan 19, 2020
- 3 min
What’s Stopping You?
It’s estimated that 20% of the UK population are members of a gym or attend a fitness class (pre-lockdown). Congratulations to them, but...
- Dec 8, 2019
- 3 min
Invest in yourself
As we get older (surely not!), the phrase ‘Invest in the one thing you’ll have for your whole life – your body’, resonates more and more....
- Sep 29, 2019
- 2 min
New to us? It's ok to be nervous!
So many people contact me wanting to start a class but tell me they're nervous about coming along. Doing something for the first time is...
- Aug 4, 2019
- 2 min
Exercise Makes You Happy!
WARNING: Exercise has been known to cause health & happiness! It’s a fact: exercise makes you happy. I’ve been talking about it for...
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