This week I’m celebrating 12 years of being in business and it turns out I have a few catchphrases that have developed over the years!...

Find out more about our online exercise classes and face to face fitness classes in Didcot & Abingdon at www.gemmapearcefitness.co.uk...

THURSDAY 6.15 - 7pm GIRLS NIGHT OUT FITNESS Chilton Village Hall Girls Night Out is the ultimate dance fitness class! The disco lights...

Find out more about our online exercise classes and face to face fitness classes in Didcot & Abingdon at www.gemmapearcefitness.co.uk...

You’ve decided to get fitter (yay!) and we at Gemma Pearce Fitness want to make that choice as easy as possible with a huge range of...

Find out more about our online exercise classes and face to face fitness classes in Didcot & Abingdon at www.gemmapearcefitness.co.uk...

Weekend warriors get as much out of their fitness Are you finding it difficult to fit as much exercise into your week as you’d like? The...

When motivation levels are running on empty to get up early for a run or to head to the pool on a cold dark evening or push the coffee...

As the summer ends and the new school year starts, you may be wondering where your great intentions for the year have gone to. Let’s face...

Having a healthy lifestyle isn’t just about eating the right stuff and going to a few fitness classes each week, it’s about how we move...

Motivation is the hardest part of starting and maintaining an exercise routine. It’s exciting to plan what classes you’re going to do or...

Dancing is not just great for our heart, bones and muscles, it’s also a fabulous stress-buster. Like all exercise, dancing releases those...

Most of the Gemma Pearce Fitness family are at that time of life when we’re pulled in all directions – we may have children that rely on...

I’m not one for big New Year’s Resolutions. They pile the pressure on and are rarely kept past January. I do, however, like to think...

Lockdown motivation hard to locate? To some people, this time of lockdown has given as much as it’s taken away. Some of us have found...

It’s estimated that 20% of the UK population are members of a gym or attend a fitness class (pre-lockdown). Congratulations to them, but...

As we get older (surely not!), the phrase ‘Invest in the one thing you’ll have for your whole life – your body’, resonates more and more....

So many people contact me wanting to start a class but tell me they're nervous about coming along. Doing something for the first time is...

WARNING: Exercise has been known to cause health & happiness! It’s a fact: exercise makes you happy. I’ve been talking about it for...