I read recently that when you exercise your boobs move up to 14cm (research by Shock Absorber Bras). They not only move up and down but side to side and back...

One of the questions that Nikki and I are asked most often is... What do I wear to your classes? There's no easy answer as what suits one person won’t be...

I’ve had a couple of questions recently about where to get new workout clothes, which sports bras I recommend and what to look for when buying trainers… Tra...