I bought the most loveliest pair of leggings recently (you may have seen me showing them off at a class near you!) they are covered in...

Apparently, when you exercise your boobs move up to 14cm (research by Shock Absorber Bras). They not only move up and down but side to...

One of the questions that we're asked most often is... What should I wear to exercise? There's no easy answer as what suits one person...

I’ve had a couple of questions recently about where to get new workout clothes, which sports bras I recommend and what to look for when...