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Beginners Guide to Pilates – your complete starter kit to feel-good movement at home.
This isn’t about fancy poses or unrealistic routines — this is Pilates made simple, safe, and effective. Whether you’re a complete beginner or just need a proper refresher, this is for you.
Here’s what you get:
- A 12-page eBook: A Beginners Guide to Pilates – no fluff, just everything you need to know to get started
- 3 Technique Videos – learn the basics properly so you feel confident and safe
- 4 Online Classes (30 mins each) – recorded and ready to do anytime, anywhere
Is this for you?
This is perfect if:
You want to get stronger but aren’t sure where to start
You’ve been meaning to try Pilates but keep putting it off
You need short, do-able workouts that fit into your real life
You’ve got stiff joints, a dodgy back, or want to protect your bone health
You want a friendly, down-to-earth guide who keeps things simple
You’re ready to feel good in your body again – without pressure or judgement
No lycra needed. No experience required. Just a mat, a bit of space, and a willingness to give it a go.
Beginners Guide to Pilates
27
Valid until canceled
Everything you need to begin Pilates!
12 page Beginners Guide to Pilates e-book
3 basic technique class videos to give you the best start
4 weekly classes to do anytime
POV vid of webpage? Sneak peak of ebook?
Live and On Demand Classes:
Join me live every Monday at 9:30 AM for a fresh new Pilates class – streamed straight to your home.
Can’t make it live? No problem. Each class is recorded and uploaded to the website, so you can do it whenever suits you. Morning, lunchtime, evening – you choose. No pressure, no stress – just Pilates that fits around your real life.
Your Online Classes
The Beginners Guide to Pilates includes access to four different weekly classes, so you can try a variety of styles and find what works best for your body:
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Pilates Realign
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Pilates Mobility
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Gentle Pilates Strength
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Mixed Ability Pilates
Our Pilates classes are designed to help you:
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Build strength safely, especially if you're starting from scratch
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Improve posture, joint mobility, and flexibility
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Boost your bone health and support your spine
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Reduce aches and pains from everyday life
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Feel more confident in your body and your ability to move well
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All in just 30 minutes, from the comfort of your own home.
Equipment needed
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A Pilates or exercise mat (choose something supportive and non-slip)
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A small cushion or towel (optional for comfort)
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Light hand weights – or use tins or water bottles if that’s what you’ve got
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Comfortable clothes that you can move easily in
That’s it – no fancy kit, no studio required. Just you, your mat, and a bit of space.
Beginners Guide to Pilates
27
Valid until canceled
Everything you need to begin Pilates!
12 page Beginners Guide to Pilates e-book
3 basic technique class videos to give you the best start
4 weekly classes to do anytime