Fibromyalgia can be a tough condition to live with – unpredictable, invisible, and exhausting. If you’ve been diagnosed with it, you’ll...

I get asked this one quite often – what’s the difference between yoga and Pilates? It’s a fair question, especially as I sometimes...

If you’ve ever felt like the room is spinning or tilting when you’re perfectly still, you’ve likely experienced vertigo. It’s not a...

Knee pain is something I see often in class, especially for women over 45. It’s one of the most common reasons people hesitate to...

Scoliosis might sound like a complicated condition, but it simply means the spine curves sideways, often into an “S” or “C” shape. Some...

New Gentle Pilates Courses in Steventon This Gentle Pilates class is designed for older people or those with injuries or suffering from...

Pilates Courses in West Hendred Are you looking to improve your fitness, relieve aches and pains, and work on your core strength? Our...

Get a glimpse of our Glow Fit class – fun, easy-to-follow routines in a dark room with disco lights! Perfect for adding a bit of...

Take a look at some of the dance moves from our Dance Fit – American Smooth Fit class. It’s a great way to get active and have fun, with...

As the summer ends and the new school year starts, you may be wondering where your great intentions for the year have gone to. Let’s face...

Back pain is a common complaint for many of us. Along with my dodgy shoulders, I suffer with mild lordosis (a more pronounced arch in my...

I am so excited to tell you about our new class for September - GLOW FIT! It’s time to get back to the club anthems, disco lights and...

🌟 Ready to Dance Your Way to Fitness? 🌟 Our bootcamp includes exclusive access to instructional videos, where you'll learn Cha Cha Fit,...

Our “normal” timetable is pausing for the summer from the end of July I will be continuing with live online classes on Monday and Tuesday...

This summer, join my Pilates Summer School in Steventon Village Hall, each week using a different piece of Pilates equipment! 24th July...

Date: Saturday 29th June Time: 9 - 10am Location: Steventon Village Hall Spaces are limited – book your spot today:...

It’s half term and there are no classes this week. I hope you have a lovely Bank Holiday wherever you are spending it! The new term of...

News from Gemma Pearce Fitness! What a fabulous week of classes... and I even remembered to take some photos! We had a full house for...

News from Gemma Pearce Fitness! Classes are back! I’m so excited to get back to classes from Monday 15th April! Have you booked your...

News from Gemma Pearce Fitness! I hope you had a lovely Easter! There are no classes this week but here are a few videos to try while I’m...