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Sep 1, 20222 min read
How does your period affect your exercise?
I found it so refreshing to hear Dina Asher-Smith speak out about how her period impacted her 100m race at the recent European...


Aug 12, 20212 min read
Pilates: a game-changer for the menopause
As oestrogen levels fall during perimenopause and menopause, we know that periods become more irregular and some menopause symptoms like...
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