Sep 1, 20222 minHow does your period affect your exercise? I found it so refreshing to hear Dina Asher-Smith speak out about how her period impacted her 100m race at the recent European...
Aug 12, 20212 minPilates: a game-changer for the menopauseAs oestrogen levels fall during perimenopause and menopause, we know that periods become more irregular and some menopause symptoms like...