Pre & Post Natal Fitness

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Pre & Post Natal Fitness
Kick Start

Dec 7, 2018
3 min

The rocky road to post-natal fitness

I can’t believe that my little girl, Lucy, is now a year old! After an emergency c-section, getting back to fitness again after pregnancy...

May 8, 2018
2 min

Abdominal Separation...

Over the last couple of weeks at Buggyfit in Wantage, we’ve had really interesting conversations about Diastasis Recti, otherwise known a...

May 8, 2018
2 min

So what should you look for in a post natal fitness class?

So what should you look for in a post natal fitness class? a thorough screening, that includes questions about your birth, (how you gave ...

May 8, 2018
2 min

WHEN CAN I RETURN TO RUNNING AFTER BIRTH?

Unfortunately, there is no simple answer to this question! We’ll start with a hormone called relaxin which is released into your system i...

May 8, 2018
3 min

ARE SIT UPS SAFE AFTER BIRTH?

I’m going to start by saying that the Fitness Industry, like many other industries, is an ever-changing one. It’s full of trends. Exerc...

May 8, 2018
2 min

WHAT HAPPENS TO THE ABDOMINALS DURING PREGNANCY?

The six-pack muscle (Rectus Abdominis) runs from your breast bone to your pubic bone and is joined together by the Linea Alba. In some p...

Mar 25, 2018
2 min

WHAT ARE THE BENEFITS OF EXERCISING DURING PREGNANCY?

Exercise during pregnancy has many benefits, not just to you, but to your unborn baby as well. There’s definitely truth in the saying “F...

Feb 11, 2018
2 min

Tackling postnatal exercise!

As everyone probably knows, last year I recruited a new member to the Gemma Pearce Fitness team in the form of my beautiful baby daughter...

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