I can’t believe that my little girl, Lucy, is now a year old! After an emergency c-section, getting back to fitness again after pregnancy wasn’t as easy as I...

Over the last couple of weeks at Buggyfit in Wantage, we’ve had really interesting conversations about Diastasis Recti, otherwise known as abdominal separati...

So what should you look for in a post natal fitness class? a thorough screening, that includes questions about your birth, (how you gave birth, complications...

Unfortunately, there is no simple answer to this question! We’ll start with a hormone called relaxin which is released into your system in the early stages o...

I’m going to start by saying that the Fitness Industry, like many other industries, is an ever-changing one. It’s full of trends. Exercises come in and out...

The six-pack muscle (Rectus Abdominis) runs from your breast bone to your pubic bone and is joined together by the Linea Alba. In some pregnancies, the Line...

Exercise during pregnancy has many benefits, not just to you, but to your unborn baby as well. There’s definitely truth in the saying “Fitter mums, have fit...

As everyone probably knows, last year I recruited a new member to the Gemma Pearce Fitness team in the form of my beautiful baby daughter, Lucy! Keen to ge...