Jun 4, 20212 minExercising & Hormones Part 1 - PeriodsOver the next few weeks, I'm going to be looking at how exercise can affect your hormones, and how hormones affect your exercise. Part 1...
Dec 7, 20182 minThe rocky road to post-natal fitnessI can’t believe that my little girl, Lucy, is now a year old! After an emergency c-section, getting back to fitness again after pregnancy...
May 8, 20182 minAbdominal Separation...Over the last couple of weeks at Buggy Fitness sessions, we’ve had really interesting conversations about Diastasis Recti, otherwise...
May 8, 20182 minSo what should you look for in a post natal fitness class?So what should you look for in a post natal fitness class? a thorough screening, that includes questions about your birth, (how you gave...