top of page
Search


Pilates and Fibromyalgia: How to Move Safely with Chronic Pain
Fibromyalgia can be a tough condition to live with – unpredictable, invisible, and exhausting. If you’ve been diagnosed with it, you’ll...
7 days ago2 min read


Want to start Pilates but don’t know where to begin?
You don’t need to be flexible. You don’t need to join a gym. And you definitely don’t need to be doing fancy poses on Instagram. If...
7 days ago1 min read


Yoga vs Pilates: Do You Need to Choose?
I get asked this one quite often – what’s the difference between yoga and Pilates? It’s a fair question, especially as I sometimes...
Jun 102 min read


Pilates and Vertigo: How to Exercise Safely
If you’ve ever felt like the room is spinning or tilting when you’re perfectly still, you’ve likely experienced vertigo. It’s not a...
Jun 32 min read


Pilates and Knee Pain: How to Keep Moving Safely
Knee pain is something I see often in class, especially for women over 45. It’s one of the most common reasons people hesitate to...
May 273 min read


Pilates and Scoliosis: How to Stay Strong and Supported
Scoliosis might sound like a complicated condition, but it simply means the spine curves sideways, often into an “S” or “C” shape. Some...
May 213 min read


Pilates and Osteoarthritis: What You Need to Know
If you’ve been told you have osteoarthritis, you’re not alone. It’s the most common form of arthritis and affects millions of people...
May 203 min read


Pilates Focus: Hypermobility
How to Move Safely and Effectively If You’re Super Flexible If you've ever been told you're "double-jointed" or naturally bendy, you...
Apr 232 min read


Piriformis Syndrome & Pilates: What You Need to Know
Let’s talk about Piriformis Syndrome - a common but often misunderstood cause of pain in the buttocks and down the leg. It’s often...
Mar 312 min read


Rotator Cuff Injuries & Pilates: What You Need to Know
Ever had shoulder pain that won’t shift , especially when reaching, lifting, or even lying on your side? It could be a rotator cuff...
Mar 243 min read


Frozen Shoulder (Adhesive Capsulitis) & Pilates
Frozen shoulder, or adhesive capsulitis , is a condition where the shoulder joint becomes stiff, painful, and difficult to move . It...
Mar 123 min read


Lift Exercise Focus - Shoulder Bridge & VW
I run a Lift class online every week, varying the type of low impact, light weights exercises we do. The Exercises strengthen our muscles...
Oct 17, 20243 min read


A look at our Saturday Special Classes!
🌟 Ready to Dance Your Way to Fitness? 🌟 Our bootcamp includes exclusive access to instructional videos, where you'll learn Cha Cha Fit,...
Jul 4, 20241 min read


How does my posture affect my balance?
Have you found that it’s harder to stay upright when your posture is out of alignment? Our core muscles are so important for keeping us...
Aug 18, 20232 min read


Our Most Watched in May
Click here: https://www.gemmapearcefitness.co.uk/plans-pricing Find out more about our online exercise classes and face to face fitness...
May 26, 20231 min read


Neck Exercises - Stretching your Neck
Find out more about our online exercise classes and face to face fitness classes in Didcot & Abingdon at www.gemmapearcefitness.co.uk...
May 22, 20231 min read


Our Online Studio!
Find out more about our online exercise classes and face to face fitness classes in Didcot & Abingdon at www.gemmapearcefitness.co.uk...
May 15, 20231 min read


Weekly HIIT Classes
DANCE FIT Online £5 per week High energy, high impact, full-on dance fitness classes of all varieties are available for you online....
Apr 17, 20231 min read


Apr 12, 20230 min read


Join us on the Mat this March - Days 11- 19
Every day in March, I’ll be giving you a Pilates exercise to try. Follow me on social media to join me every day!
Mar 20, 20231 min read
bottom of page