Injuries are a fact of life for anyone who exercises, no matter how fit, experienced or careful you are. But there are precautions you can take that will red...

Is it time to perfect your plank and take it to the next level? Why do I love the plank so much? Well it’s incredibly affective at strengthening your entire ...

If you’ve decided to try working out at home because of family commitments, financial reasons or just because you’re not ready to share your journey with oth...

Are your upper arms, shoulders and back ready to see the light of day? Lots of women tell me that their upper arms, shoulders and back are a ‘problem area’...

From Lounge Lizard to Living Room Legend No time for the gym? Too shy to try a class? Working out at home is the perfect solution, right? So why do we find i...

Blitz that Body with High Intensity Interval Training HIIT – are you wondering what all the fuss is about? Here’s the lowdown on the training technique made ...

According to NHS advice, there’s no need to stop exercising if you’re feeling under the weather this winter. However, if you’ve got a fever (a temperature ov...

Our Love-Hate Relationship with ... the Burpee! Love them or hate them (mostly the latter!), the burpee is a staple exercise of many fitness programmes, and ...

We’re all so super busy and I know that not everyone has time to come to classes. Maybe you can’t find a babysitter? Or perhaps you feel nervous about coming...

Like most fitness instructors, I’m always taking courses and studying exercise physiology and anatomy, and this week I’ve been looking at stretching. What’...

Most of you know, I just love squats. They feature in every single class that I teach – in Zumba and Clubbercise, feature heavily in Body Blitz and even appe...

Here are my top tips for improving your fitness: 1. Interval training. It really works! Just 4 mins of interval HIIT training can burn as many calories as...

When and what you eat before a class can be massively important for how you feel when you exercise. Personally, when I don’t eat much before teaching a class...