How does my posture affect my balance?
Have you found that it’s harder to stay upright when your posture is out of alignment? Our core muscles are so important for keeping us...
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- May 26
- 1 min
Our Most Watched in May
Click here: https://www.gemmapearcefitness.co.uk/plans-pricing Find out more about our online exercise classes and face to face fitness...
- May 22
- 1 min
Neck Exercises - Stretching your Neck
Find out more about our online exercise classes and face to face fitness classes in Didcot & Abingdon at www.gemmapearcefitness.co.uk...
- May 15
- 1 min
Our Online Studio!
Find out more about our online exercise classes and face to face fitness classes in Didcot & Abingdon at www.gemmapearcefitness.co.uk...
- Apr 24
- 1 min
5 tips for better balance and our half price sale
Find out more here: https://www.gemmapearcefitness.co.uk/product-page/wobble-week-mini-class-bundle Find out more about our online...
- Apr 17
- 1 min
Weekly HIIT Classes
DANCE FIT Online £5 per week High energy, high impact, full-on dance fitness classes of all varieties are available for you online....
- Apr 12
- 0 min
- Mar 20
- 1 min
Join us on the Mat this March - Days 11- 19
Every day in March, I’ll be giving you a Pilates exercise to try. Follow me on social media to join me every day!
- Mar 14
- 0 min
- Feb 20
- 1 min
Our class for a Healthy Back
Gemma Pearce Fitness operates online classes and face to face classes around Didcot & Abingdon, UK. Gemma Pearce Fitness has been...
- Nov 29, 2022
- 2 min
Are you a Weekend Fitness Warrior?
Weekend warriors get as much out of their fitness Are you finding it difficult to fit as much exercise into your week as you’d like? The...
- Nov 1, 2022
- 2 min
Latin Aerobics to spice up your workout!
Autumn is my favourite time of year. But not for the fallen leaves, pumpkins and hot chocolates – no, no, no – it’s because it’s Strictly...
- Oct 6, 2022
- 2 min
When Is the Best Time to Exercise?
Morning or evening? When is exercise at its most effective? I’m often asked, ‘when is the best time to exercise?’ The reality is, it’s...
- Sep 18, 2022
- 2 min
Exercising for Bone Health
We're all aware that it’s important to look after our bones as we get older. Bones matter because they have a vital job to do, working...
- Sep 1, 2022
- 2 min
How does your period affect your exercise?
I found it so refreshing to hear Dina Asher-Smith speak out about how her period impacted her 100m race at the recent European...
- Aug 15, 2022
- 2 min
Pilates vs Yoga
Pilates vs Yoga: Does it have to be either/or? There are a lot of similarities between Yoga and Pilates but people tend to be fans of...
- Jul 25, 2022
- 2 min
All About Flexibility
How flexible are you? Can you touch your toes to get your socks on? Can you check your blind spot in the car? Can you scratch that itch...
- Jul 25, 2022
- 2 min
11 reasons stretching feels so good
1. Good for Circulation Key for maintaining optimal health as it ensures blood and oxygen continuously flow and allows every organ to...
- Jul 6, 2022
- 3 min
Up Your Activity with NEAT!
Having a healthy lifestyle isn’t just about eating the right stuff and going to a few fitness classes each week, it’s about how we move...
- Jun 29, 2022
- 2 min
Pilates - Shoulder Bridge
The shoulder bridge is one of those staple Pilates moves that we love at Gemma Pearce Fitness. In fact it's my very favourite! It’s great...
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