Our exercise routines have changed quite a lot in the last few years! Some of you are back to classes, some are enjoying online… and some...

Young or old, Olympic athlete or weekly workout warrior, water is essential to our health and wellbeing. It lubricates our joints and...

Very few classes have been around as long as Legs, Bums and Tums – the fitness industry loves shiny new concepts but LBT has really stood...

Many people turned to running during the past year, as a way of getting out of the house and getting fit in the fresh air. Lots of people...

You’re short of time but are desperate to fit a quick workout into your day – it won’t hurt to miss out on the warm-up and cool-down,...

In my business, sweating is a kind of badge of honour - it makes me feel proud that I’ve done a good thing for my body. It really doesn’t...

The simple answer is yes and yes! Now for the science part… There is a reciprocal relationship between sleep and exercise. It’s easier to...

High Intensity Interval Training (HIIT) has been really popular for a few years now, and for good reason. Not only can it be done in a...

Little did I know at the start of 2020 that I’d be bringing most of my Gemma Pearce Fitness classes to you by grinning insanely at a...