Fibromyalgia can be a tough condition to live with – unpredictable, invisible, and exhausting. If you’ve been diagnosed with it, you’ll...

You don’t need to be flexible. You don’t need to join a gym. And you definitely don’t need to be doing fancy poses on Instagram. If...

I get asked this one quite often – what’s the difference between yoga and Pilates? It’s a fair question, especially as I sometimes...

If you’ve ever felt like the room is spinning or tilting when you’re perfectly still, you’ve likely experienced vertigo. It’s not a...

Knee pain is something I see often in class, especially for women over 45. It’s one of the most common reasons people hesitate to...

Scoliosis might sound like a complicated condition, but it simply means the spine curves sideways, often into an “S” or “C” shape. Some...

If you’ve been told you have osteoarthritis, you’re not alone. It’s the most common form of arthritis and affects millions of people...

How to Move Safely and Effectively If You’re Super Flexible If you've ever been told you're "double-jointed" or naturally bendy, you...

Let’s talk about Piriformis Syndrome - a common but often misunderstood cause of pain in the buttocks and down the leg. It’s often...

Ever had shoulder pain that won’t shift , especially when reaching, lifting, or even lying on your side? It could be a rotator cuff...

Frozen shoulder, or adhesive capsulitis , is a condition where the shoulder joint becomes stiff, painful, and difficult to move . It...

I run a Lift class online every week, varying the type of low impact, light weights exercises we do. The Exercises strengthen our muscles...

🌟 Ready to Dance Your Way to Fitness? 🌟 Our bootcamp includes exclusive access to instructional videos, where you'll learn Cha Cha Fit,...

Have you found that it’s harder to stay upright when your posture is out of alignment? Our core muscles are so important for keeping us...

Click here: https://www.gemmapearcefitness.co.uk/plans-pricing Find out more about our online exercise classes and face to face fitness...

Find out more about our online exercise classes and face to face fitness classes in Didcot & Abingdon at www.gemmapearcefitness.co.uk...

Find out more about our online exercise classes and face to face fitness classes in Didcot & Abingdon at www.gemmapearcefitness.co.uk...

DANCE FIT Online £5 per week High energy, high impact, full-on dance fitness classes of all varieties are available for you online....

Every day in March, I’ll be giving you a Pilates exercise to try. Follow me on social media to join me every day!