Injuries are a fact of life for anyone who exercises, no matter how fit, experienced or careful you are. But there are precautions you...

Is it time to perfect your plank and take it to the next level? Why do I love the plank so much? Well, it’s incredibly effective at...

Next time your friends say ‘meet you at the bar’, they may not be inviting you for a drink! As the popularity of Barre workouts...

The best way to motivate yourself to work out at home is to find a routine you truly enjoy so that it doesn't feel like a chore. Then, if...

Are your upper arms, shoulders and back ready to see the light of day? Lots of women tell me that their upper arms, shoulders and back...

Working out at home is the perfect solution for lots of barriers to exercise, right? So why do we find it hard to get motivated for a...

Blitz that Body with High Intensity Interval Training HIIT – are you wondering what all the fuss is about? Here’s the lowdown on the...

According to NHS advice, there’s no need to stop exercising if you’re feeling under the weather this winter. However, if you’ve got a...

Our love-hate relationship with ... the Burpee! Love them or hate them (mostly the latter!), the burpee is a staple exercise of many...

We’re all so super busy and I know that not everyone has time to come to classes. Maybe you can’t find a babysitter? Or perhaps you feel...

Like most fitness instructors, I’m always taking courses and studying exercise physiology and anatomy, and this week I’ve been looking at...

Most of you know, I just love squats. They feature in every single class that I teach – in Zumba and Clubbercise, feature heavily in Body...