How to Move Safely and Effectively If You’re Super Flexible If you've ever been told you're "double-jointed" or naturally bendy, you...

Let’s talk about Piriformis Syndrome - a common but often misunderstood cause of pain in the buttocks and down the leg. It’s often...

Ever had shoulder pain that won’t shift , especially when reaching, lifting, or even lying on your side? It could be a rotator cuff...

Frozen shoulder, or adhesive capsulitis , is a condition where the shoulder joint becomes stiff, painful, and difficult to move . It...

I run a Lift class online every week, varying the type of low impact, light weights exercises we do. The Exercises strengthen our muscles...

🌟 Ready to Dance Your Way to Fitness? 🌟 Our bootcamp includes exclusive access to instructional videos, where you'll learn Cha Cha Fit,...

Have you found that it’s harder to stay upright when your posture is out of alignment? Our core muscles are so important for keeping us...

Click here: https://www.gemmapearcefitness.co.uk/plans-pricing Find out more about our online exercise classes and face to face fitness...

Find out more about our online exercise classes and face to face fitness classes in Didcot & Abingdon at www.gemmapearcefitness.co.uk...

Find out more about our online exercise classes and face to face fitness classes in Didcot & Abingdon at www.gemmapearcefitness.co.uk...

DANCE FIT Online £5 per week High energy, high impact, full-on dance fitness classes of all varieties are available for you online....

Every day in March, I’ll be giving you a Pilates exercise to try. Follow me on social media to join me every day!

Gemma Pearce Fitness operates online classes and face to face classes around Didcot & Abingdon, UK. Gemma Pearce Fitness has been...

Weekend warriors get as much out of their fitness Are you finding it difficult to fit as much exercise into your week as you’d like? The...

Autumn is my favourite time of year. But not for the fallen leaves, pumpkins and hot chocolates – no, no, no – it’s because it’s Strictly...

Morning or evening? When is exercise at its most effective? I’m often asked, ‘when is the best time to exercise?’ The reality is, it’s...

We're all aware that it’s important to look after our bones as we get older. Bones matter because they have a vital job to do, working...

I found it so refreshing to hear Dina Asher-Smith speak out about how her period impacted her 100m race at the recent European...