How does my posture affect my balance?
Have you found that it’s harder to stay upright when your posture is out of alignment? Our core muscles are so important for keeping us...
How does my posture affect my balance?
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Our Online Studio!
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Join us on the Mat this March - Days 11- 19
Our class for a Healthy Back
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Latin Aerobics to spice up your workout!
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Pilates - Shoulder Bridge