Dancing is not just great for our heart, bones and muscles, it’s also a fabulous stress-buster. Like all exercise, dancing releases those...

As you probably well know, dancing is my first love. I’ve tapped, pirouetted, cha-cha-cha’ed and Zumba’ed my way through every stage of...

With face-to-face classes back up and running at Gemma Pearce Fitness, you might be thinking of dusting off your trainers and leggings...

We may… possibly… hopefully… be allowed to restart our indoor classes in halls 2 weeks today! I’m so excited but I’ll admit my anxiety is...

Where does Zumba come from? The story goes that Colombian fitness instructor Alberto ‘Beto’ Perez forgot the music he needed to teach an...

Today we thought we’d reveal our shared love of Zumba Gold. Zumba has become one of the most popular ways for people to get fit, stay...

Here's a guest blog from one of our class participants and helpers, Bryony, who explains all about attempting the 3 Peaks Challenge,...

We are big fans of Zumba - it was the first class I decided to offer in South Oxfordshire when I started Gemma Pearce Fitness. Unlike...

We've known for some time, but there has been very little scientific research done on why Zumba is so good for you. Finally a study has...