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On Demand Classes

If our online class memberships aren't for you, or you want to try out a few classes before committing to the full membership, here are the Gemma Pearce Fitness On Demand classes!

On Demand or Pay As You Go online classes are really simple - choose your class, pay via credit card or Paypal, and then watch the video whenever and wherever you like! It'll live in your GPF website account or you can access it on this page when logged in.

So why might On Demand classes suit you?

1. If you’re easing back into exercise and want to try a few different types of classes

2. If you want to do an online workout at a time that suits you

3. If you can’t commit to a monthly fee or you don’t have the time to get top value from regular membership classes

If you want to give your body a great workout on your terms, check out our videos below.

Strictly Fit

31:01

Strictly Fit

Pilates for Pelvic Health

36:08

Pilates for Pelvic Health

Pilates for Menopause

34:17

Pilates for Menopause

Healthy Hips

41:27

Healthy Hips

Pilates and stretch exercises – standing and on the mat – to make your hips feel flexible, mobile and free from stiffness. This workout features five sections that progress from easy to more challenging. Repeat one section, do one and two, or do all five – go at your own pace. As you return to this workout, you’ll be able to complete more each time. 41 mins

80s Dance HIIT

27:59

80s Dance HIIT

22 different retro exercises set to fun and funky 80s music. It’s a HIIT workout so that’s 50 seconds of high intensity moves followed by 15 seconds of rest. You’ll love revisiting the Pony, the Scoop and the Grapevine – simple steps with lots of smiles. Pump it up! 28 mins

Super Glutes

31:32

Super Glutes

Underactive glute (bottom) muscles cause all kinds of problems like lower back pain, balance and mobility issues. Strengthen your glutes with this workout. We start with a nice slow sway and build up to lunges and sumo squats – everything your glutes need to keep them strong and effective. 31 mins

Free your feet & ankles

25:22

Free your feet & ankles

Our feet need to be strong and supple to support our balance and movement, but they suffer a lot from the effects of modern life! This Pilates workout stretches your feet to improve flexibility and help you move more. There is both standing and mat work (and a little guest appearance from Lucy!) 25 mins

Strengthen Your Knees

46:50

Strengthen Your Knees

You’ll need a chair, a mat, a towel and a cushion for this Pilates-based workout. Let’s give your ‘tired, dodgy knees’ some TLC. Work your way through 5 sections that start easy and get more challenging – stick to your own pace and try repeating the workout every couple of days to see improvements. 46 mins

Sweat-IIT

30:07

Sweat-IIT

A fab and funky workout mixing cardio and strength. In this all-in-one class you get 60 seconds of high intensity aerobics moves and 30 seconds of handweight exercises in what will be the most productive half hour of your day! When you’re tight for time, this is the perfect blast to clear the cobwebs and improve your fitness. 30 mins

Retro Aerobics

41:50

Retro Aerobics

Or Retrobics if you like! Jam-packed with classic ‘old skool’ moves in two routines to work through. You’ll be concentrating and having fun so will hardly notice the work you’re putting in! Enjoy all your favourite moves and there’s even flashing lights. Neon legwarmers optional! 41 mins

Pilates More Core

38:48

Pilates More Core

The perfect Pilates workout if you’re returning to exercise after a break or an injury. Strengthening the core muscles around our middles is what Pilates is all about. Here we have a lovely variety of moves to take at your own pace. A Pilates ball or folded towel might be useful for this one. 38 mins

Pilates Lean Legs

45:00

Pilates Lean Legs

To stay strong, it’s so important to look after our legs. They have some of the biggest muscles in the body and need our full attention. Using standing and floor exercises, this workout features the full range of controlled leg movements to strengthen legs and help them to keep moving as they should. 45 mins

Pilates to Improve Balance

49:46

Pilates to Improve Balance

This essential workout uses standing exercises to strengthen the body from the ankles to the core muscles. Balance is absolutely essential for everyday life. Wobbles are normal and better balance can be achieved with practice. Try this Pilates workout every couple of days to see results. 49 mins

Pilates More Core

38:48

Pilates More Core

The perfect Pilates workout if you’re returning to exercise after a break or an injury. Strengthening the core muscles around our middles is what Pilates is all about. Here we have a lovely variety of moves to take at your own pace. A Pilates ball or folded towel might be useful for this one. 38 mins

Pilates Lean Legs

45:00

Pilates Lean Legs

To stay strong, it’s so important to look after our legs. They have some of the biggest muscles in the body and need our full attention. Using standing and floor exercises, this workout features the full range of controlled leg movements to strengthen legs and help them to keep moving as they should. 45 mins

Pilates for a Strong Back

39:19

Pilates for a Strong Back

Back pain is often caused by bad posture, wrong lifting technique, minor injuries and mostly not being active enough. This is a Pilates workout that your back will thank you for! Featuring the classic roll-down and glute bridge with easier and more difficult versions to work up to. 39 mins

Pilates to Improve Balance

49:46

Pilates to Improve Balance

This essential workout uses standing exercises to strengthen the body from the ankles to the core muscles. Balance is absolutely essential for everyday life. Wobbles are normal and better balance can be achieved with practice. Try this Pilates workout every couple of days to see results. 49 mins

Healthy Hips

41:27

Healthy Hips

Pilates and stretch exercises – standing and on the mat – to make your hips feel flexible, mobile and free from stiffness. This workout features five sections that progress from easy to more challenging. Repeat one section, do one and two, or do all five – go at your own pace. As you return to this workout, you’ll be able to complete more each time. 41 mins

Spine Twist Pilates

41:08

Spine Twist Pilates

Look after your back and shoulders and get the ‘aaahhh that’s better’ feeling after this Pilates workout! Included are all the best moves to gently remind your back what it can do and reset some of those aches and the stiffness we get from sitting too much and not bending properly. 41 mins

Pilates Strong

31:59

Pilates Strong

32 minute Pilates class using light handweights

Pilates for Arthritis

39:37

Pilates for Arthritis

Join Gemma for this Pilates for Arthritis class which concentrates on mobilising joints that are commonly affected by arthritis, plus strengthening the muscles around them. Gemma also gives you her top tips for exercising with arthritis and shows you how to adapt Pilates exercises for arthritic joints.

Pilates for Core Strength

43:06

Pilates for Core Strength

Sciatica Care Pilates

36:06

Sciatica Care Pilates

Join Gemma for this special Pilates class to help you manage sciatica symptoms, with targeted stretches and strengthening for the lower back and core.

Lower Back Love

41:08

Lower Back Love

Kick Start Cardio & Tone

31:03

Kick Start Cardio & Tone

Cardio and toning HIIT masterclass with Gemma.

Barre Fitness

42:39

Barre Fitness

This ballet inspired toning class will strengthen, lengthen and sculpt the whole body. • exercises to sculpt the legs, bum & abs • no impact workout so perfect for people who want to tone up but don’t want to jump around • no experience required! you don’t have to be a ballerina to attend this class – but you might just feel like one by the end of it! • no special kit needed – we’ll exercise in socks and will use a chair as a barre

Mix HIIT

35:26

Mix HIIT

Boxfit 2021

29:52

Boxfit 2021

Aero HIIT

34:19

Aero HIIT

Standing Stretch

39:10

Standing Stretch

Rave Aerobics

44:46

Rave Aerobics

Proper Old School 90s rave aerobics class to get you sweaty! 45 min class to do anywhere anytime

Disco Dumbbells

33:46

Disco Dumbbells

Strictly HIIT

36:36

Strictly HIIT