Oct 26, 20231 minLast call for the early bird offer - Join the Fab Abs challenge!Sign up now for the Fab Abs Challenge for our early bird price of £20 until Friday 27th Oct - https://www.gemmapearcefitness.co.uk/produc...
Oct 25, 20231 minAbs Exercises - Join the challenge!Sign up now for the Fab Abs Challenge for our early bird price of £20 until Friday 27th Oct - https://www.gemmapearcefitness.co.uk/produc...
Oct 18, 20232 minJoin the Fab Abs Challenge! Here's why:🔥 Forget about six-packs, why is training the abs so important? 💪🤔 We all love a strong core, right? But it's not just about looking...
Jul 28, 20232 minShoulder Mobility (Days 1 - 5)Shoulder mobility is essential for several reasons, including: Functionality: The shoulders are one of the most mobile joints in the...