Find out more about our online exercise classes and face to face fitness classes in Didcot & Abingdon at www.gemmapearcefitness.co.uk...

Find out more about our online exercise classes and face to face fitness classes in Didcot & Abingdon at www.gemmapearcefitness.co.uk...

Zumba Gold is a lower impact version of Zumba that is every bit as fun to do - and just as good for you! It's perfect for older people or...

Here’s the latest news from Gemma Pearce Fitness! I hope you had a lovely weekend! Its been quiet here - some splashing in the paddling...

Calling all fabulous women over 65! Are you ready to elevate your fitness routine and experience the incredible benefits of strength...

Exciting Announcement! Want to improve your balance? Feel stronger? Move better? Look no further than our Retired & Fitter Standing...

Find out more about our online exercise classes and face to face fitness classes in Didcot & Abingdon at www.gemmapearcefitness.co.uk...

Find out more about our online exercise classes and face to face fitness classes in Didcot & Abingdon at www.gemmapearcefitness.co.uk...

We all know that staying active is essential, especially as we age gracefully! But does housework count as exercise? Let's find out!...

Of course, this is a personal choice but here’s a little bit of information about when the BEST time of day to exercise is if you’re over...

The NHS recommends that older adults over the age of 65 aim to do at least 150 minutes of moderate-intensity aerobic activity or 75...

Over 65s should engage in a variety of different types of exercise to maintain overall health and fitness. These include: 1. Aerobic...

Get yours here: https://www.gemmapearcefitness.co.uk/bookaclass Find out more about our online exercise classes and face to face fitness...

Get yours here: https://www.gemmapearcefitness.co.uk/bookaclass Find out more about our online exercise classes and face to face fitness...

Retired & Fitter is the side of Gemma Pearce Fitness with online exercise classes for older women who’ve retired and want to take some...

I'm Gemma Pearce, a group exercise instructor specialising in fitness classes for older adults. With my Level 3 Exercise for Older Adults...

WEDNESDAY 10.30 - 11.15am ZUMBA GOLD Long Furlong Community Centre, Abingdon Zumba Gold is a lower impact version of Zumba that is every...

THURSDAY 10.30 - 11.15am ZUMBA GOLD Chilton Village Hall Zumba Gold is a lower impact version of Zumba that is every bit as fun to do -...

MONDAY 10.30 - 11.10am ZUMBA GOLD ONLINE Streamed live on the website Low impact latin dance fitness from my home to yours! ​ Want to try...

For access: https://www.gemmapearcefitness.co.uk/product-page/strengthen-your-pelvic-floor-online-course Find out more about our online...