Updated: May 19
Retired & Fitter is the side of Gemma Pearce Fitness with online exercise classes for older women who’ve retired and want to take some time for themselves and take charge of their health and wellbeing.
Get ready to embrace retirement with strength, vitality, and a whole lot of fun.
With over 10 years’ experience in teaching specialist classes for older people, Gemma understands how to adapt classes to the fitness needs of women in their 60s and 70s.
Each Retired & Fitter online fitness class is thoughtfully designed to be low-impact, gentle on the joints, and adaptable to various fitness levels. From gentle stretching and mobility exercises to strength training and cardiovascular workouts, you'll experience a well-rounded fitness routine that supports your overall health and functional abilities.
With her Level 3 Exercise for Older Adults qualification, Gemma has the knowledge and skills to develop safe and effective exercise programs that address issues such as joint health, osteoporosis, and arthritis.
Additionally, Gemma's Level 4 Postural Stability qualification equips her with the expertise to help older adults improve their balance, coordination, and stability. This is essential in reducing the risk of falls and enhancing confidence in daily activities, ultimately leading to an improved quality of life.
All our Retired & Fitter classes are online, easy to find and simple to follow. You don’t need to have any social media or even a very good internet signal. As all Retired & Fitter classes are recorded, classes offer the convenience and flexibility to exercise from the comfort of your own home whenever is suitable for you. There’s no need to worry about rushing to a venue or adhering to a strict schedule - with these online classes, you have the freedom to choose the time and place that works best for you.
Retired & Fitter is your passport to a vibrant, healthy, and fulfilling retirement.
Stay active, build strength, enhance balance, and feel fantastic in your retirement years!
Find out more about us by following us on social media -
Instagram - https://www.instagram.com/retiredandfitter/
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Want to get going straight away? Sign up for 8 mini classes here - https://www.gemmapearcefitness.co.uk/product-page/retired-fitter-class-bundle