Want to improve your balance? Feel stronger? Move better? Look no further than our Retired &
Fitter Standing Strong class bundle!
Gemma, a Level 3 Exercise for Older Adults and Level 4 Postural Stability instructor, and creator of Retired & Fitter, understands that mat-based Pilates might not be for everyone. That's why she has created 3 joint-friendly standing Pilates classes just for you!
Introducing the Standing Strong bundle
Here's one class at 16X speed:
A collection of three 15-minute recorded on-demand classes that you can access and do at your convenience. These classes are specifically designed to be done in a standing position and focus on various aspects of Pilates, such as core strength, balance, flexibility, and overall body conditioning. Whether you're a beginner or experienced in Pilates, the Standing Strong bundle offers a convenient and time-efficient way to incorporate standing Pilates into your fitness routine, allowing you to strengthen and tone your body while enjoying the benefits of this dynamic exercise method.
But that's not all! Our classes are all recorded, so you can participate from the comfort of your own home, whenever is convenient for you. No travelling required! All you need is a computer or smartphone and an internet connection.
Your 3 classes are housed on our website with anytime access! £5 for lifetime access
Find out more about our online exercise classes and face to face fitness classes in Didcot & Abingdon at www.gemmapearcefitness.co.uk
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Interested in our Retired & Fitter classes for over 65s? Find out more here - https://www.gemmapearcefitness.co.uk/product-page/retired-fitter-class-bundle and find us on instagram here: https://www.instagram.com/retiredandfitter/
By participating in this exercise or exercise programme, you are declaring yourself to be physically sound and suffering from no impairment, disease or infirmity or other illness that would prevent your participation in live streamed fitness classes or activities. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you are unsure about your suitability for this exercise, please refer to your GP. You hereby assume all responsibility for your participation and activities.