WEDNESDAY 10.30 - 11.15am ZUMBA GOLD Long Furlong Community Centre, Abingdon Zumba Gold is a lower impact version of Zumba that is every bit as fun to do - and just as good for you! It's perfect for older people or those suffering from injuries – in fact, anyone requiring a slightly slower pace and less impact on the joints.
Are you looking for low impact fitness classes that are perfect for you?
Maybe you re pretty active and have tried mainstream classes but you re looking for a more gentle exercise class - one that s pitched right and takes account of your aches and pains?
We specialise in fitness classes for participants in their 60s and 70s and love dance fitness and Pilates! Our classes are great for health and wellbeing but also for mental health and socialising too!
We'd love to see you at one of our classes for older people next week!
Chilton class: https://youtube.com/shorts/KUDV3Dm4diY
Get a feel: https://youtu.be/u0zN0OXPjxY
Zumba Gold is a fitness program that is specifically designed for older adults or individuals with limited mobility. It is a low-impact version of the popular Zumba dance fitness program that incorporates easy-to-follow dance moves with Latin and international music. Zumba Gold focuses on improving cardiovascular health, balance, coordination, and overall fitness while being gentle on the joints.
The Zumba Gold program was created by Alberto "Beto" Perez, the founder of the original Zumba fitness program. It includes modifications to the dance moves to make them more accessible to older adults or those with limited mobility, as well as slower-paced routines and less intense movements. The class typically lasts around 45 minutes to an hour and can be adapted to suit the needs of participants with varying levels of fitness and mobility.
Zumba Gold classes are offered in many gyms, community centers, and senior centers around the world. The program has been praised for its ability to provide an enjoyable and effective workout for older adults, helping them to maintain their health and independence as they age.
Find out more about our online exercise classes and face to face fitness classes in Didcot & Abingdon at www.gemmapearcefitness.co.uk
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Interested in our Retired & Fitter classes for over 65s? Find out more here - https://www.gemmapearcefitness.co.uk/product-page/retired-fitter-class-bundle and find us on instagram here: https://www.instagram.com/retiredandfitter/
By participating in this exercise or exercise programme, you are declaring yourself to be physically sound and suffering from no impairment, disease or infirmity or other illness that would prevent your participation in live streamed fitness classes or activities. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you are unsure about your suitability for this exercise, please refer to your GP. You hereby assume all responsibility for your participation and activities.