MONDAY 10.30 - 11.10am
ZUMBA GOLD ONLINE
Streamed live on the website
Low impact latin dance fitness from my home to yours! Want to try this class for free? Add your details here (new email subscribers only) This class is streamed live on this website so you can access it anywhere but it must be done live.
Moves you'll find: https://youtube.com/shorts/6UiS3WxywBw
Zumba Gold is a fitness program that is specifically designed for older adults or individuals with limited mobility. It is a low-impact version of the popular Zumba dance fitness program that incorporates easy-to-follow dance moves with Latin and international music. Zumba Gold focuses on improving cardiovascular health, balance, coordination, and overall fitness while being gentle on the joints.
The Zumba Gold program was created by Alberto "Beto" Perez, the founder of the original Zumba fitness program. It includes modifications to the dance moves to make them more accessible to older adults or those with limited mobility, as well as slower-paced routines and less intense movements. The class typically lasts around 45 minutes to an hour and can be adapted to suit the needs of participants with varying levels of fitness and mobility.
Zumba Gold classes are offered in many gyms, community centers, and senior centers around the world. The program has been praised for its ability to provide an enjoyable and effective workout for older adults, helping them to maintain their health and independence as they age.
Online exercises refer to a variety of physical activities that can be performed using a computer or mobile device connected to the internet. These exercises can take many different forms, including video workouts, live streaming classes, interactive apps, and social media challenges.
Online exercises have become increasingly popular in recent years, particularly as more people are seeking convenient and flexible ways to stay active and healthy. They offer a range of benefits, including the ability to exercise from the comfort of your own home, on your own schedule, and at your own pace. They can also provide access to a wide variety of workouts and fitness programs, including those led by professional trainers and instructors.
Some examples of online exercises include yoga classes, high-intensity interval training (HIIT) workouts, dance classes, and bodyweight strength training routines. Many online exercises require little or no equipment, making them accessible to people of all fitness levels and budgets.
When engaging in online exercises, it is important to ensure that you are following safe and appropriate techniques and that you are choosing workouts that are appropriate for your fitness level and goals. It is also important to listen to your body and to stop exercising if you experience any pain or discomfort.
Find out more about our online exercise classes and face to face fitness classes in Didcot & Abingdon at www.gemmapearcefitness.co.uk
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Interested in our Retired & Fitter classes for over 65s? Find out more here - https://www.gemmapearcefitness.co.uk/product-page/retired-fitter-class-bundle and find us on instagram here: https://www.instagram.com/retiredandfitter/
By participating in this exercise or exercise programme, you are declaring yourself to be physically sound and suffering from no impairment, disease or infirmity or other illness that would prevent your participation in live streamed fitness classes or activities. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you are unsure about your suitability for this exercise, please refer to your GP. You hereby assume all responsibility for your participation and activities.