Newbies! It's ok to be nervous!

So many people contact me wanting to start a class but tell me they're nervous about coming along.

Doing something for the first time is scary! For some, it could be because they'll be in the company of strangers. For others, it's because they feel self conscious about their bodies or fitness levels. Then there are worries about what to wear, where to go, what if this happens or that happens... etc!

It's totally understandable that starting a new fitness is nerve wracking!