THURSDAY 6.15 - 7pm GIRLS NIGHT OUT FITNESS Chilton Village Hall Girls Night Out is the ultimate dance fitness class! The disco lights makes you feel like you're OUT OUT, and the easy to follow routines to music you love will have you moving, burning calories and having fun for the whole class. Suitable for all, beginners welcome. Starts 20/4/23
See more here: https://youtube.com/shorts/Cq65KbLmYj0
Dancing is a physical activity that involves moving the body rhythmically to music. It can take many different forms, including ballet, contemporary, jazz, hip-hop, salsa, ballroom, and many others. Dancing can be performed as a recreational activity, a form of artistic expression, or as a competitive sport.
Dancing offers many benefits, both physical and mental. It can improve cardiovascular health, build muscular strength and endurance, increase flexibility and range of motion, improve balance and coordination, and promote weight loss. Dancing can also help to reduce stress, boost mood and self-esteem, and provide a sense of social connection and community.
Dancing can be enjoyed by people of all ages and abilities, and can be practiced in a variety of settings, from dance studios and clubs to community centers and outdoor spaces. It is a fun and engaging way to stay active and improve overall health and well-being.
Find out more about our online exercise classes and face to face fitness classes in Didcot & Abingdon at www.gemmapearcefitness.co.uk
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Interested in our Retired & Fitter classes for over 65s? Find out more here - https://www.gemmapearcefitness.co.uk/product-page/retired-fitter-class-bundle and find us on instagram here: https://www.instagram.com/retiredandfitter/
By participating in this exercise or exercise programme, you are declaring yourself to be physically sound and suffering from no impairment, disease or infirmity or other illness that would prevent your participation in live streamed fitness classes or activities. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you are unsure about your suitability for this exercise, please refer to your GP. You hereby assume all responsibility for your participation and activities.