Nov 26, 20172 minSniff and snuffle! Should I exercise with a cold?According to NHS advice, there’s no need to stop exercising if you’re feeling under the weather this winter. However, if you’ve got a...
Jun 27, 20172 minOur love-hate relationship with ... the Burpee!Our love-hate relationship with ... the Burpee! Love them or hate them (mostly the latter!), the burpee is a staple exercise of many...
Feb 17, 20173 min7 DAY AB CHALLENGEWe’re all so super busy and I know that not everyone has time to come to classes. Maybe you can’t find a babysitter? Or perhaps you feel...