My 5 Favourite Pilates Exercises

I wasn’t surprised to read that about 80% of people suffer from lower back pain. But did you know that it's the biggest cause of long term sickness at work? Often because the cause isn’t that easy to

I can’t say the word "lunge" without having a giggle about "moist", "plinth", "thrust" and all the other words that raise a titter with Miranda Hart fans! In fact she said: “I am not a fan of the gym