7 DAY AB CHALLENGE
We’re all so super busy and I know that not everyone has time to come to classes.
Maybe you can’t find a babysitter? Or perhaps you feel nervous about coming to classes?
Or maybe you want to do extra work between classes and add to your existing exercise routine!
I have created a 7 day challenge to help you exercise at home - anytime you like, anywhere you like, anywhere in the world you have online access
7 videos sent directly into your inbox every day for 7 days
Each video is 5-10 minutes long
You can watch on your phone, tablet or computer.
Support from me all week with tips and motivation
Each video is super simple and no equipment needed
Start any day you like.
But make no mistake, that doesn’t mean they’re easy and if you complete all 7 days you’ll really make a difference to how you look and feel.
People have loved doing this challenge and the feedback has been great!
"I absolutely loved tonight’s exercises but could feel my tummy from yesterday... I’m doing these in my lounge at 6.30 pm with my kids watching and encouraging me. Can’t wait for day 3!" – Sabiene
"I thought it was really good as could do it when it was convenient to me and it’s just a small burst of exercise so not too much hassle!! Finding 10mins or so a day been relatively easier and don't care what I look like" – Karen
"It’s fun, convenient straight forward, no faff, quick and does not involve purchasing expensive equipment. Everyone can find 5-10 minutes a day" - Nadia
"I signed up to the Ab challenge as I felt it would be a good way to get back into exercising after the Christmas break. I loved the fact that you could fit the session in anywhere in your day - I did it on my PJs one morning and then with my 10 year old son another day!
Gemma's words of encouragement are great and she always gives you an option in case you are not comfortable with something." - Nichola
"The seven day work out was brilliant for me as a busy working and full time mum. It gave me the flexibility to do the exercises when I had a spare few minutes to myself rather than having to commit to a class at a regularly time etc. The videos were easy to use and the exercises were very clear. It surprised me how hot and sweaty I got just from doing those few minutes a day. I definitely felt the benefits as the week went on. I would recommend purchasing exercise mat for comfort. Highly recommended. Ps my boys loved the appearance of George the cat in the last one. They kept making me replay it." Sarah
7 reasons to sign up from Suzanne:
"1) Save time – no need to dress for the gym and no travel time.
3) Videos are available any time, day or night.
4) Convenience if you have a specific target in mind (holiday next month!!)
5) You work it around your schedule
6) You aren’t comparing yourself to anyone else
7) Cost – cheaper than joining a gym!
I have definitely felt the difference. My Abs have never been worked so hard and I can feel the stretch in my abs, back, hips and thighs. I didn’t think doing just 10 mins a day would make that much difference, but boy, it really did! I did repeat some of the videos to try and master the planking (which I haven’t mastered yet, but am 70% there!)" - Suzanne
I'm only taking on 25 people next week so get yourself booked in this weekend!