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Mar 6, 20230 min read
This week - Online Class Preview
Gemma Pearce Fitness operates online classes and face to face classes around Didcot & Abingdon, UK. Gemma Pearce Fitness has been...
Mar 3, 20231 min read
Mar 1, 20230 min read
Feb 20, 20230 min read
7 moves you'll find within our WalkFit class
Find out more about our online exercise classes and face to face fitness classes in Didcot & Abingdon at www.gemmapearcefitness.co.uk...
Feb 20, 20231 min read
Doing cardio as a senior
Over 65? Here’s why you should do cardio: Heart health: Cardiovascular exercise helps maintain heart health, reduce the risk of heart...
Feb 6, 20231 min read
How to get your steps in at home at 65+
What is WalkFit? WalkFit is a low impact, high intensity exercise class suitable for everyone. I started teaching this class online...
Feb 6, 20231 min read
Why Cardiovascular exercise is important for 65+
Why should people over the age of 65 do cardiovascular exercise? Regular cardio can help maintain heart health, reduce the risk of heart...
Feb 6, 20231 min read
Low vs High Impact Exercise
What is the difference between low impact and high impact exercise? Low impact and high impact exercise refer to the level of stress...
Feb 6, 20231 min read
Our Latest Newsletter - 05.02.2023
What equipment do I need for Pilates? This is one of the most common questions that I’m asked. The simple answer is ‘nothing really’ but...
Feb 6, 20232 min read
Feb 6, 20230 min read
Stretches to stay young!
Message me for details of my free Gentle Stretch class! Gemma Pearce Fitness operates online classes and face to face classes around...
Feb 3, 20231 min read
Feb 3, 20230 min read
Help for Neck Pain - Retired and Fitter
Message me for details of my free Gentle Stretch class! Gemma Pearce Fitness operates online classes and face to face classes around...
Feb 3, 20231 min read
Stretch and loosen your back at 65+
Message me for details of my free Gentle Stretch class! Gemma Pearce Fitness operates online classes and face to face classes around...
Feb 3, 20231 min read
Jan 23, 20230 min read
Building strength through better balance at 65+
Add your email here to get 4 Gentle Exercise classes- gemmapearcefitness.co.uk/free
Jan 20, 20231 min read
Get more Balance with Gemma Pearce Fitness!
Add your email here to get 4 Gentle Exercise classes- gemmapearcefitness.co.uk/free
Jan 20, 20231 min read
Improving your balance - Retired & Fitter
Add your email here to get 4 Gentle Exercise classes- gemmapearcefitness.co.uk/free
Jan 20, 20231 min read
Want to improve your balance at 65+?
Add your email here to get 4 Gentle Exercise classes- gemmapearcefitness.co.uk/free
Jan 20, 20231 min read
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