Mar 13, 20231 minImproving your Mobility with Stick Mobility Gemma Pearce Fitness operates online classes and face to face classes around Didcot & Abingdon, UK. Gemma Pearce Fitness has been...
Mar 10, 20231 minTips for exercising with bad kneesExercising with bad knees can be challenging, but it is still possible to stay active and maintain a healthy lifestyle. Here are some...
Mar 10, 20232 minWhy should you continue to exercise with osteoarthritis of the knee While it may be tempting to avoid exercise when you have osteoarthritis of the knee, continuing to exercise can actually be beneficial...
Mar 10, 20232 minWhat exercises should you avoid with bad knees? If you have bad knees, it is important to be cautious with exercise and avoid any activities that may put undue stress on your joints....