The simple answer is yes and yes! Now for the science part… There is a reciprocal relationship between sleep and exercise. It’s easier to...

High Intensity Interval Training (HIIT) has been really popular for a few years now, and for good reason. Not only can it be done in a...

Little did I know at the start of 2020 that I’d be bringing most of my Gemma Pearce Fitness classes to you by grinning insanely at a...

I love hearing about how Claire’s and my sweaty faces, jazzy leggings and bad jokes worm their way into your homes via your phone, tablet...

What does “fit” mean to you? How you look? How you feel? How far you can run? What you can lift? There are in fact 3 categories of...

We’ve been sweating and stretching in our homes for a year now and it hasn’t been without incident for instructors and class members...

At the risk of sounding like a broken record, we all need to be doing some strength workouts as part of our weekly fitness programme....

I’m definitely a fan of kettlebells! Since I tried them first in 2019, I can totally see the benefits of using them for strength training...

One of the key muscle groups that help us to reach down and touch our toes are our hamstring muscles and they are prone to tightness. Our...

In these strange times, we’re all discovering that we’re a dab hand at making an exercise studio amongst the armchairs, toys, pet beds...

The amount of physical exercise that you exert during the day is one of the key ingredients to helping you get a good sleep at night. The...

Have you heard of kettlebells? Those strange weighted, coloured balls with a handle that often sit in the corner of a gym? Intrigued by...

As we get older (surely not!), the phrase ‘Invest in the one thing you’ll have for your whole life – your body’, resonates more and more....

I can’t say the word "lunge" without having a giggle about "moist", "plinth", "thrust" and all the other words that raise a titter with...

Whatever you call it: your bum, butt, behind, backside, booty, bottom, bum bum, posterior, rear, rump, seat, tush – it deserves a bit...

Injuries are a fact of life for anyone who exercises, no matter how fit, experienced or careful you are. But there are precautions you...

There are very few people that can say they’ve never experienced the agony of muscle cramps. It doesn’t matter how fit or unfit, how old...

Is it time to perfect your plank and take it to the next level? Why do I love the plank so much? Well, it’s incredibly effective at...

Next time your friends say ‘meet you at the bar’, they may not be inviting you for a drink! As the popularity of Barre workouts...

Thinking of trying out a new exercise class? Seen our new Punch & Crunch class advertised but not sure what it’s all about? Read on for...