Dec 8, 20193 minInvest in yourself As we get older (surely not!), the phrase ‘Invest in the one thing you’ll have for your whole life – your body’, resonates more and more....
Oct 27, 20192 minTake the plunge and embrace the lunge! I can’t say the word "lunge" without having a giggle about "moist", "plinth", "thrust" and all the other words that raise a titter with...
Oct 19, 20192 minAll About the Glutes! Shake your tail-feather with total confidenceWhatever you call it: your bum, butt, behind, backside, booty, bottom, bum bum, posterior, rear, rump, seat, tush – it deserves a bit...
Jul 7, 20192 minTop tips for injury prevention Injuries are a fact of life for anyone who exercises, no matter how fit, experienced or careful you are. But there are precautions you...