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Shoulder Mobility (Days 1 - 5)

Shoulder mobility is essential for several reasons, including:

Functionality: The shoulders are one of the most mobile joints in the body. Having good shoulder mobility allows you to perform a wide range of everyday activities effectively, such as reaching overhead, lifting objects, and even simple tasks like combing your hair or putting on clothes.

Sports and Physical Activities: Many sports and physical activities require a full range of motion in the shoulders. Activities like swimming, tennis, basketball, and weightlifting heavily rely on shoulder mobility for optimal performance and injury prevention.

Injury Prevention: Adequate shoulder mobility can help prevent injuries in the shoulder region and surrounding areas. When the shoulder joint has a full range of motion, it reduces the risk of straining or overloading other structures like the neck, upper back, and elbows.

Posture: Proper shoulder mobility is crucial for maintaining good posture. When the shoulders are mobile and flexible, it allows for a more upright and open posture, reducing the likelihood of developing poor posture habits that can lead to musculoskeletal issues.

Pain Management: Many people experience shoulder pain and discomfort due to poor mobility or stiffness in the joint. Improving shoulder mobility through stretching and exercises can alleviate pain and increase overall comfort.

Activities of Daily Living: Shoulder mobility is necessary for performing various activities of daily living, such as putting on a seatbelt, carrying groceries, or pushing/pulling objects. Limited shoulder mobility can make these tasks more challenging and potentially lead to strain or injury.

Rehabilitation: In cases where shoulder injuries or conditions occur, such as rotator cuff injuries or frozen shoulder, restoring shoulder mobility is often a crucial part of the rehabilitation process. Physiotherapy and specific exercises can help regain mobility and strength after injury or surgery.

Overall Physical Health: Good shoulder mobility is linked to better overall physical health and quality of life. It allows for greater independence and mobility as we age, reducing the risk of mobility-related issues.

For athletes, active individuals, and those seeking to maintain a healthy lifestyle, incorporating shoulder mobility exercises and stretches into their regular routine can improve performance, reduce the risk of injuries, and enhance overall well-being. If you experience any pain or discomfort in your shoulders, it's essential to consult with a healthcare professional or a qualified physical therapist to address the issue and develop a suitable mobility and rehabilitation plan.


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By participating in this exercise or exercise programme, you are declaring yourself to be physically sound and suffering from no impairment, disease or infirmity or other illness that would prevent your participation in live streamed fitness classes or activities. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you are unsure about your suitability for this exercise, please refer to your GP. You hereby assume all responsibility for your participation and activities.

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