Updated: Aug 14, 2019
These classes are designed for those 60+ or those returning to exercise after injury or illness.
Gentle Fitness Pilates classes will focus on stretching and strengthening the back, waist, shoulders, hips and legs with an all over body workout.
It’ll be gentle enough to be suitable for everyone - maybe you’re suffering from lower back pain, sciatica, achy shoulders or other conditions.
As long as it’s ok with your GP / physio / osteopath / chiropractor, then you’re very welcome to join us.
We’ll be giving adaptations and suitable exercises for everyone and you’ll be simply encouraged to work hard and do YOUR best whatever that may be.
We always aim for our classes to be sociable, supportive, fun and friendly and these will be no different!
Gentle Fitness Pilates classes are 45 mins and we will be doing some floor work so you will need to bring a mat. Don’t let that put you off though as we’ll be using chairs to get down and up from the ground.
Classes are on Wednesdays 9.30am at Long Furlong Community Centre in Abingdon with Claire
Classes run in blocks of classes that roughly match school terms. Advance booking for course dates only. We do not offer any one off classes.
Message us or click on the link below to book your place:
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