Feb 17, 20173 min7 DAY AB CHALLENGEWe’re all so super busy and I know that not everyone has time to come to classes. Maybe you can’t find a babysitter? Or perhaps you feel...
Nov 10, 20161 minZumba is good for you... It's official!We've known for some time, but there has been very little scientific research done on why Zumba is so good for you. Finally a study has...
Nov 10, 20162 minMore MotivationAre you lacking in motivation? Are you struggling to hit your goals at the moment? We all want to be fitter, healthier, slimmer, more...
Oct 24, 20161 minShould I Stretch More?Like most fitness instructors, I’m always taking courses and studying exercise physiology and anatomy, and this week I’ve been looking at...
Oct 24, 20161 minWhy do High Intensity Interval Training?I’m a massive fan of high intensity interval training (HIIT) and there are so many great reasons why we use this method in Body Blitz...