May 8, 20182 minWHEN CAN I RETURN TO RUNNING AFTER BIRTH?Unfortunately, there is no simple answer to this question! We’ll start with a hormone called relaxin which is released into your system...
May 8, 20183 minARE SIT UPS SAFE AFTER BIRTH?I’m going to start by saying that the Fitness Industry, like many other industries, is an ever-changing one. It’s full of trends. ...
May 8, 20182 minWHAT HAPPENS TO THE ABDOMINALS DURING PREGNANCY?The six-pack muscle (Rectus Abdominis) runs from your breast bone to your pubic bone and is joined together by the Linea Alba. In some...
Mar 25, 20182 minWHAT ARE THE BENEFITS OF EXERCISING DURING PREGNANCY?Exercise during pregnancy has many benefits, not just to you, but to your unborn baby as well. There’s definitely truth in the saying...
Mar 12, 20182 minWhat to wear: Fitness ClothingOne of the questions that we're asked most often is... What should I wear to exercise? There's no easy answer as what suits one person...