Dec 7, 20182 minThe over-shoulder boulder-holder!Apparently, when you exercise your boobs move up to 14cm (research by Shock Absorber Bras). They not only move up and down but side to...
Dec 7, 20182 minThe rocky road to post-natal fitnessI can’t believe that my little girl, Lucy, is now a year old! After an emergency c-section, getting back to fitness again after pregnancy...
Nov 12, 20186 minClassmates of the Month 2018Our Classmate of the Month for January is Pat - Pat attends Zumba on a Monday morning and Pilates on a Tuesday evening and we chose her...