Sep 30, 20151 minTop Tips for Fat BurningHere are my top tips for fat burning: 1. Ditch breakfast cereals, even if they say they are healthy. Instead, eat a breakfast that is...
Sep 30, 20151 minPILATES & CRAMPQuite often in Pilates, people tell me that they've got cramp in their feet or legs. It's painful and can stop you doing the exercises......
Sep 30, 20151 minWhen & What Should I Eat Before Exercise?When and what you eat before a class can be massively important for how you feel when you exercise. Personally, when I don’t eat much...
Sep 23, 20151 minWhy do I sometimes ache after exercise?Do you sometimes feel sore after starting exercising? Muscle pains, aches and stiffness can appear within 24 – 48 hours of new, different...