News from Gemma Pearce Fitness!
What a fabulous week of classes... and I even remembered to take some photos! We had a full house for Zumba in Steventon and here's some of the "survivors"!
We also held our hugely popular Saturday Special Dance Fit sessions and this time it was Salsa!
Here's some of the routine that these Strictly stars learnt in just an hour!
Join me for the next Saturday Special - Jive Fit - on Saturday 11th May. Scroll down for details below.
There is a change to our weekly timetable this week - there are no classes on Thursday as the hall in Chilton is being used for a local election. I'm off for a spa day with my enforced day off!
Have a great week and see you soon!
Gemma x
What’s on this week?
Join an inclusive, fun face-to-face class in Oxfordshire or enjoy the convenience of one of our weekly online classes 💃
Your Online Classes are:
Mixed Ability Pilates
Lift Fit
Hips, Thighs Glutes Intervals
Join our next Walk & Talk Session - 12pm 29th April in Steventon
We are meeting at Steventon Village Hall, at Midday.
Due to the recent weather, I’ve changed our route and we will be sticking to paths. So no wellies required, but sturdy shoes recommended.
Although the session is free, please register your attendance online below:
Saturday Special: Jive Fit
Saturday 11th May
Join me for kicks, flicks and tricks at the Saturday Special Jive Fit! Learn some jive steps and put them together into a routine!!
Did you join an Online Class this week?
Take a look at all the online classes from this week below
Our participants love the flexibility and convenience of weekly online classes!
Ready for 4000 Steps per class?
This bundle contains 4 full length Power Walk classes - low-impact aerobics based on a march. You'll take 4000 steps per class!
What is so good about the Power Walk Bundle?
Improves cardiovascular health
Helps with weight management
Strengthens muscles and bones
Enhances mood
Boosts immune function
Improves cognitive function
Enhances sleep quality
Reduces the risk of chronic diseases
Your classes are:
Walk to the Beat 1 – 35 mins
Walk to the Beat 2 – 36 mins
Power Walk Club – 36 mins
Disco Power Walk – 40 mins
Find out more about our online exercise classes and face to face fitness classes in Didcot & Abingdon at www.gemmapearcefitness.co.uk
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Interested in our Retired & Fitter classes for over 65s? Find out more here - https://www.gemmapearcefitness.co.uk/product-page/retired-fitter-class-bundle and find us on instagram here: https://www.instagram.com/retiredandfitter/
By participating in this exercise or exercise programme, you are declaring yourself to be physically sound and suffering from no impairment, disease or infirmity or other illness that would prevent your participation in live streamed fitness classes or activities. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you are unsure about your suitability for this exercise, please refer to your GP. You hereby assume all responsibility for your participation and activities.