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Latest Newsletter - 28.04.2024

News from Gemma Pearce Fitness!


What a fabulous week of classes... and I even remembered to take some photos! We had a full house for Zumba in Steventon and here's some of the "survivors"!




We also held our hugely popular Saturday Special Dance Fit sessions and this time it was Salsa!


Here's some of the routine that these Strictly stars learnt in just an hour!


Join me for the next Saturday Special - Jive Fit - on Saturday 11th May. Scroll down for details below.


There is a change to our weekly timetable this week - there are no classes on Thursday as the hall in Chilton is being used for a local election. I'm off for a spa day with my enforced day off!


Have a great week and see you soon!

Gemma x


 

What’s on this week?


Join an inclusive, fun face-to-face class in Oxfordshire or enjoy the convenience of one of our weekly online classes 💃



Your Online Classes are:

Mixed Ability Pilates

Lift Fit

Hips, Thighs Glutes Intervals

 

Join our next Walk & Talk Session - 12pm 29th April in Steventon



We are meeting at Steventon Village Hall, at Midday.


Due to the recent weather, I’ve changed our route and we will be sticking to paths. So no wellies required, but sturdy shoes recommended.


Although the session is free, please register your attendance online below:



 

Saturday Special: Jive Fit


Saturday 11th May


Join me for kicks, flicks and tricks at the Saturday Special Jive Fit! Learn some jive steps and put them together into a routine!!


 

Did you join an Online Class this week?

Take a look at all the online classes from this week below




Our participants love the flexibility and convenience of weekly online classes!


 


Ready for 4000 Steps per class?



This bundle contains 4 full length Power Walk classes - low-impact aerobics based on a march. You'll take 4000 steps per class!


What is so good about the Power Walk Bundle?


  • Improves cardiovascular health

  • Helps with weight management

  • Strengthens muscles and bones

  • Enhances mood

  • Boosts immune function

  • Improves cognitive function

  • Enhances sleep quality

  • Reduces the risk of chronic diseases


Your classes are:


  • Walk to the Beat 1 – 35 mins

  • Walk to the Beat 2 – 36 mins

  • Power Walk Club – 36 mins

  • Disco Power Walk – 40 mins




 



Find out more about our online exercise classes and face to face fitness classes in Didcot & Abingdon at www.gemmapearcefitness.co.uk


Stay updated and receive our weekly newsletter - https://www.gemmapearcefitness.co.uk/newsletter


Find out more about us by following us on social media -

Instagram - https://www.instagram.com/gemmapearcefitnesscouk/

Facebook - https://www.facebook.com/zumbawithgemmapearce

YouTube – https://www.youtube.com/channel/UCrQkLh72P9UDtIOZ7CKzKyQ


Interested in our Retired & Fitter classes for over 65s? Find out more here - https://www.gemmapearcefitness.co.uk/product-page/retired-fitter-class-bundle and find us on instagram here: https://www.instagram.com/retiredandfitter/


By participating in this exercise or exercise programme, you are declaring yourself to be physically sound and suffering from no impairment, disease or infirmity or other illness that would prevent your participation in live streamed fitness classes or activities. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you are unsure about your suitability for this exercise, please refer to your GP. You hereby assume all responsibility for your participation and activities.


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