For a free 65+ Lift class get in touch at bookings@gemmapearcefitness.co.uk

Add your email here to get 4 Gentle Exercise classes- gemmapearcefitness.co.uk/free

If you’re over 65, keeping your arms strong is crucial for maintaining independence and mobility. Strong arms can help with everyday...

As we age, it's really important to keep our shoulders strong. Not only does it help with everyday tasks like lifting and reaching, but...

Here are 3 ways you can strengthen your abs without having to get up and down from the floor! So why should older adults, particularly...