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5 reasons why women over 65 should try Tai Chi

Improve your balance: As a woman over 65, maintaining good balance becomes increasingly important. Tai Chi offers gentle and flowing movements that focus on stability, coordination, and body awareness. By practicing Tai Chi, you can enhance your balance, reducing the risk of falls and promoting overall safety and confidence in your daily activities.

Enhance flexibility and joint mobility: Aging can often bring stiffness and decreased flexibility. Tai Chi's graceful movements gently stretch and mobilize your muscles and joints, helping to improve your overall flexibility. Increased flexibility can make everyday tasks easier, keep you more active, and support your overall well-being.

Reduce stress and promote relaxation: Life can sometimes be stressful, but Tai Chi offers a tranquil escape. By engaging in this ancient practice, you can experience a sense of calmness and inner peace. The slow, deliberate movements and focused breathing techniques of Tai Chi help to reduce stress, enhance mindfulness, and improve your overall mental well-being.

Boost cardiovascular health: Tai Chi may appear slow and gentle, but it can provide a surprising cardiovascular workout. The continuous, flowing movements, when performed mindfully, can help increase your heart rate, improve circulation, and enhance cardiovascular fitness. By incorporating Tai Chi into your routine, you can take a step towards maintaining a healthy heart.

Cultivate mind-body connection: Tai Chi is not just about physical movements; it also emphasizes the integration of mind and body. By practicing Tai Chi, you can develop a deeper awareness of your body, movement, and breath. This mind-body connection fosters mindfulness and enhances your overall sense of well-being, bringing harmony and balance to your life.

Take a leap into the world of Tai Chi and experience these incredible benefits firsthand. Regardless of your age or fitness level, Tai Chi offers a gentle and accessible way for women over 65 to improve balance, flexibility, reduce stress, boost cardiovascular health, and cultivate mind-body connection.

Try Adapted Tai Chi as part of our Balanced in 15 class bundle –


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By participating in this exercise or exercise programme, you are declaring yourself to be physically sound and suffering from no impairment, disease or infirmity or other illness that would prevent your participation in live streamed fitness classes or activities. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you are unsure about your suitability for this exercise, please refer to your GP. You hereby assume all responsibility for your participation and activities.

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