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Latest Newsletter - 30.07.2023

I hope you've had a wonderful weekend! Here's hoping the weather perks up soon!

I'm thrilled to say that the summer timetable kicked off this week with busy classes all round. Don't forget if your normal class isn't running, why not come along to one of the summer specials and keep moving! Scroll down for next week's timetable and booking links.

As a little gift, I'm offering you all a FREE online Zumba Gold class on Monday morning! I know lots of you are missing your face to face classes, either because we're not running in Abingdon in the holidays or because you're so busy... join me live in my conservatory instead! You'll stream the class live via a YouTube link and although you'll see and hear me, no-one will be able to see you! You won't need a lot of space - why not give it a try. Book on the link below.

And finally, for Retired & Fitter ladies - I’ve just completed a refresher course for the Adapted Tai Chi that I did on my Postural Stability course. I’ve included a 15 minute Adapted Tai Chi session as part of our latest low cost recorded online class bundle - Balanced in 15. Details are below.

Have a great week and see you soon!

Gemma x


Calling all dance lovers! Join our FREE Zumba Gold class next Monday and groove to the rhythm from the comfort of your home. No camera on you, so you can dance with confidence. Sign up with the code SUMMER.


Individual classes to book this week

We kick off our Summer Timetable this week!

Our online themes this week are Pilates Posterior Chain, Lift Aerobics and HIIT Mix


Want to Improve your Balance?

Balance is the key to a fulfilling and active retirement. When we move with confidence, we prevent falls, and maintain our independence.

That's why we've created the Retired & Fitter Balanced in 15 Bundle - a collection of three 15-minute classes that focus on improving your balance, leg strength, and overall fitness. Led by Gemma, our specialist instructor with expertise in training older adults, these recorded classes are designed for women 65+.

We've made it easy for you to participate from the comfort of your own home. Simply access the videos at your convenience and get started today.


50% Off Boxfit Are you ready to unleash your inner fighter and improve your cardio fitness? Look no further! We have developed the ultimate Boxfit Solo Fitness Class Bundle just for you.


Find out more about our online exercise classes and face to face fitness classes in Didcot & Abingdon at

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Interested in our Retired & Fitter classes for over 65s? Find out more here - and find us on instagram here:

By participating in this exercise or exercise programme, you are declaring yourself to be physically sound and suffering from no impairment, disease or infirmity or other illness that would prevent your participation in live streamed fitness classes or activities. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you are unsure about your suitability for this exercise, please refer to your GP. You hereby assume all responsibility for your participation and activities.

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