Do you get lower back pain? Around 80% of people do, particularly those who work in an office and sit at a computer all day. Many...

Here are my top tips for fat burning: 1. Ditch breakfast cereals, even if they say they are healthy. Instead, eat a breakfast that is...

Quite often in Pilates, people tell me that they've got cramp in their feet or legs. It's painful and can stop you doing the exercises......

When and what you eat before a class can be massively important for how you feel when you exercise. Personally, when I don’t eat much...

Do you sometimes feel sore after starting exercising? Muscle pains, aches and stiffness can appear within 24 – 48 hours of new, different...

Would you like to get fitter and healthier in just 5 minutes? Do you have a spare 5 minutes per day? Perhaps while you’re waiting for...

I WASN’T SURE WHETHER I SHOULD WRITE THIS AS IT’S BOUND TO START RAINING THE MINUTE I PRESS SEND…BUT I'M LOVING THIS SUNSHINE! So, how is...