• Gemma Pearce

Get Fitter in 5 minutes



Would you like to get fitter and healthier in just 5 minutes? Do you have a spare 5 minutes per day? Perhaps while you’re waiting for the kettle to boil? Or waiting for the bathroom to become free? Or daydreaming about Michael Buble? (no, sorry, that’s just me!)

In those 5 minutes, you could improve your energy and concentration levels, increase your oxygen flow and build muscle. Perform each of the following exercises for 30 seconds, and build up to 1 minute of each, 3-5 times a week:

  • Squats (challenge yourself – squat jumps)

  • Press Ups (easier option – knees down)

  • Lunge forward and backwards on the right foot

  • Repeat on the left foot

  • Hill Climbers (on hands and feet, bring alternate knees into the chest)

This sequence of exercises will improve strength and stamina, burn calories and get you fit fast! If you’d like me to demonstrate any exercises or if you have any injuries and would like an alternative option, ask me anytime!


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© 2017 by Gemma Pearce Fitness.