Gemma Pearce Fitness operates online classes and face to face classes around Didcot & Abingdon, UK. Gemma Pearce Fitness has been...

Weekend warriors get as much out of their fitness Are you finding it difficult to fit as much exercise into your week as you’d like? The...

Autumn is my favourite time of year. But not for the fallen leaves, pumpkins and hot chocolates – no, no, no – it’s because it’s Strictly...

Morning or evening? When is exercise at its most effective? I’m often asked, ‘when is the best time to exercise?’ The reality is, it’s...

We're all aware that it’s important to look after our bones as we get older. Bones matter because they have a vital job to do, working...

I found it so refreshing to hear Dina Asher-Smith speak out about how her period impacted her 100m race at the recent European...

Pilates vs Yoga: Does it have to be either/or? There are a lot of similarities between Yoga and Pilates but people tend to be fans of...

How flexible are you? Can you touch your toes to get your socks on? Can you check your blind spot in the car? Can you scratch that itch...

1. Good for Circulation Key for maintaining optimal health as it ensures blood and oxygen continuously flow and allows every organ to...

Having a healthy lifestyle isn’t just about eating the right stuff and going to a few fitness classes each week, it’s about how we move...

The shoulder bridge is one of those staple Pilates moves that we love at Gemma Pearce Fitness. In fact it's my very favourite! It’s great...

What on earth is DOMS? DOMS is Delayed Onset Muscle Soreness - the soreness that you feel after exercise, the stiffness, aches and pains...

Anyone who has been to a Gemma Pearce Fitness Pilates class in person or online will know that one of our favourite exercises is the...

Our exercise routines have changed quite a lot in the last few years! Some of you are back to classes, some are enjoying online… and some...

Young or old, Olympic athlete or weekly workout warrior, water is essential to our health and wellbeing. It lubricates our joints and...

Very few classes have been around as long as Legs, Bums and Tums – the fitness industry loves shiny new concepts but LBT has really stood...

Many people turned to running during the past year, as a way of getting out of the house and getting fit in the fresh air. Lots of people...

You’re short of time but are desperate to fit a quick workout into your day – it won’t hurt to miss out on the warm-up and cool-down,...

In my business, sweating is a kind of badge of honour - it makes me feel proud that I’ve done a good thing for my body. It really doesn’t...