Jun 12, 20222 minDon’t let DOMS put you off exercise What on earth is DOMS? DOMS is Delayed Onset Muscle Soreness - the soreness that you feel after exercise, the stiffness, aches and pains...
Nov 3, 20213 minThe Pilates Roll DownAnyone who has been to a Gemma Pearce Fitness Pilates class in person or online will know that one of our favourite exercises is the...
Oct 14, 20212 minWhy is a rest day important?Our exercise routines have changed quite a lot in the last few years! Some of you are back to classes, some are enjoying online… and some...
Oct 6, 20212 minHydration: All you need to know about water & exerciseYoung or old, Olympic athlete or weekly workout warrior, water is essential to our health and wellbeing. It lubricates our joints and...