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Strong legs and ankles are the foundation of a stable and balanced body.

When it comes to improving your balance, focusing on leg and ankle strength is absolutely essential. Here's why:

Stability: Your legs and ankles provide the stability and support you need to maintain balance. Strengthening the muscles in these areas helps create a solid base, reducing the risk of wobbling or stumbling.

Fall Prevention: By strengthening your legs and ankles, you improve your ability to react and recover from a potential fall, minimizing the risk of injuries.

Proprioception: Leg and ankle exercises promote proprioception, which is your body's awareness of its position in space. This heightened awareness allows you to make adjustments and corrections to maintain balance, keeping you steady on your feet.

Joint Health: Strong leg muscles and flexible ankles contribute to better joint health. By strengthening the surrounding muscles, you provide added support and stability to your joints, reducing the risk of strains, sprains, and other injuries.

Mobility and Independence: Having strong legs and ankles enhances your overall mobility and independence. It allows you to move confidently and engage in daily activities without limitations, giving you the freedom to enjoy an active and fulfilling lifestyle.

Ready to take the first step towards improved balance? Sign up for the Retired & Fitter Balanced in 15 Bundle today and gain access to classes specifically designed to strengthen your legs and ankles.

Led by our expert instructor, Gemma, this recorded class will guide you through exercises targeting these areas, empowering you to enhance your balance and stability. Don't let weak legs and ankles hold you back!


Find out more about our online exercise classes and face to face fitness classes in Didcot & Abingdon at

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By participating in this exercise or exercise programme, you are declaring yourself to be physically sound and suffering from no impairment, disease or infirmity or other illness that would prevent your participation in live streamed fitness classes or activities. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you are unsure about your suitability for this exercise, please refer to your GP. You hereby assume all responsibility for your participation and activities.

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