Walk Yourself Fitter with the Retired & Fitter WalkFit bundle
These classes are aerobic routines all based on a simple power walk and we keep stepping
throughout the sessions! All simple low impact moves that will build stamina, add to your step tally and feel fitter and stronger.
Gemma, a Level 3 Exercise for Older Adults and Level 4 Postural Stability instructor, and creator of Retired & Fitter, has filmed 3 classes using light handweights for women over 65.
The Retired & Fitter WalkFit bundle is a collection of three recorded videos of around 15 minutes that you can access and do at your convenience.
These classes aim to improve cardiovascular fitness and are suitable for everyone –
if you can walk, you can WalkFit! No prior fitness needed– we start at the beginning and classes involve no jumping, no complicated choreography and there’s no impact on your knees, hips or back.
Our classes are all recorded, so you can participate from the comfort of your own home, whenever is convenient for you. No travelling - all you need is a computer or smartphone and an internet connection.
You get the links to keep forever with anytime access!
Included for VIP and online members
Find out more about our online exercise classes and face to face fitness classes in Didcot & Abingdon at www.gemmapearcefitness.co.uk
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Interested in our Retired & Fitter classes for over 65s? Find out more here - https://www.gemmapearcefitness.co.uk/product-page/retired-fitter-class-bundle and find us on instagram here: https://www.instagram.com/retiredandfitter/
By participating in this exercise or exercise programme, you are declaring yourself to be physically sound and suffering from no impairment, disease or infirmity or other illness that would prevent your participation in live streamed fitness classes or activities. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you are unsure about your suitability for this exercise, please refer to your GP. You hereby assume all responsibility for your participation and activities.