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Our latest Newsletter - 24.04.2023

Here’s the latest news from Gemma Pearce Fitness!



Think you've got to be "sporty" to join one of our exercise classes?

Nope! We offer dance fitness and Pilates classes that are not "sporty" in any way. And I hated PE at school.


Think you've got to be flexible to join a Pilates class?

Nope! We work on stretching muscles and mobilising joints. We're all different and there's no judgement here.


Think you've got to get a bit fitter before you start a fitness class?

Nope! You wouldn't believe how often I hear that! It’s my job to get you fitter! Everyone had a day 1 and started somewhere.


Think you've got to wear posh fitness gear to fit in?

Nope! I'm obsessed with bright colours and jazzy leggings but the majority of participants wear a vest or tshirt and black leggings.


Think you'll be the oldest/fattest/most unfit/unco-ordinated?

Nope nope nope! Our classes are for everyone and people will be just like you.


Check out the timetable on the website and get in contact if you have any queries.

 


Pelvic Floor Week


Do you avoid exercise because of your pelvic floor?

Do you sometime leak when you cough, sneeze or laugh?

Do you get a sudden urge to dash to the loo?

Do you pop to the toilet numerous times in the night?


The pelvic floor can be trained to be stronger like any muscle in the body!



Strengthen your Pelvic Floor week starts on 30th April.


You get: 5 classes over 7 days with exercises to improve your pelvic floor plus ways to relax and release a too tight pelvic floor!

Classes are live AND recorded and will be housed on my website with anytime access:

Sunday 30th July 9.30am Pilates for the Pelvic Floor – 30 minute class

Tuesday 2nd May 10.15am Pelvic Floor Stretch & Relax - 15 minute class

Thursday 4th May 9.30am Pilates for Pelvic Health – 30 minute class

Saturday 6th May 8.30am Pelvic Floor friendly Abs class – 15 minute class

Plus bonus class – Actively Strengthen your Pelvic Floor – 15 minute class

Recordings available for all classes so you don’t HAVE to join me live if it’s not convenient

£20 reduced to £15 if you sign up before 11pm on Friday 28th April


Included for VIP and online members


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This week's classes



Please note that Monday online classes will be temporarily moving on the upcoming bank holidays. Online Pilates and Online Dance Fitness will be on Sunday mornings and Zumba Gold will be on Tuesday mornings in bank holiday weeks.


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Here’s what we got up to last week Online

Some of our Face to face classes

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Free Retired & Fitter Class: Back Care This week’s FREE Retired & Fitter class is Back Care, 15 mins of Pilates exercises and stretches for the back. Designed for women 65+ but suitable for everyone.


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This week’s 50% off discount deal - Improve Your Balance







Take a look at our membership: www.gemmapearcefitness.co.uk







Find out more here: https://www.gemmapearcefitness.co.uk/bookaclass


Find out more about our online exercise classes and face to face fitness classes in Didcot & Abingdon at www.gemmapearcefitness.co.uk Stay updated and receive our weekly newsletter - https://www.gemmapearcefitness.co.uk/newsletter Find out more about us by following us on social media - Instagram - https://www.instagram.com/gemmapearcefitnesscouk/ Facebook - https://www.facebook.com/zumbawithgemmapearce YouTube – https://www.youtube.com/channel/UCrQkLh72P9UDtIOZ7CKzKyQ Interested in our Retired & Fitter classes for over 65s?


Find out more here - https://www.gemmapearcefitness.co.uk/product-page/retired-fitter-class-bundle and find us on instagram here: https://www.instagram.com/retiredandfitter/ By participating in this exercise or exercise programme, you are declaring yourself to be physically sound and suffering from no impairment, disease or infirmity or other illness that would prevent your participation in live streamed fitness classes or activities. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you are unsure about your suitability for this exercise, please refer to your GP. You hereby assume all responsibility for your participation and activities.


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