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Mobility for the Hands & Wrists (Days 1 - 5)

Mobilising the hands and wrists is essential for maintaining flexibility, preventing injury, and improving performance in activities that involve fine motor skills and gripping. Whether you spend long hours typing on a keyboard, doing manual work, or engaging in sports like rock climbing or weightlifting, it's essential to keep your hands and wrists mobile and strong.

Above are some exercises and stretches to help mobilise your hands and wrists.


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By participating in this exercise or exercise programme, you are declaring yourself to be physically sound and suffering from no impairment, disease or infirmity or other illness that would prevent your participation in live streamed fitness classes or activities. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you are unsure about your suitability for this exercise, please refer to your GP. You hereby assume all responsibility for your participation and activities.

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