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Latest Newsletter - 18.06.2023

Here’s the latest news from Gemma Pearce Fitness!


I hope you had a lovely weekend!


Here’s all the latest news from Gemma Pearce Fitness!


All PAYG classes are running as normal this week... with added fans!


Please note that due to holidays, I have released a few rarely available pay as you go spaces for Pilates and Gentle Pilates on Thursdays in Chilton. Book in for individual classes below.


If you have any questions about any of our classes, please do get in touch!


Lots of love,


Gemma



 



New Retired & Fitter Bundle

Standing Strong








 

This week’s PAYG timetable:





 

Highlights of Last Week’s Online Classes





All of our new online classes get added to the online membership, alongside hundreds of other fitness, pilates, relaxation and stretching classes already included - we’re forever increasing the range of exercises for you to try and giving you fun and convenient ways to get and keep fit.






 


This Week’s Sale is all about your CORE.


Why Strengthen Your Core?


Improves posture


Better stability and balance


Increases functional strength


Prevents injury


Wake up your core! Make a difference in just 5 days - train muscles in the pelvis, lower back, hips and abdomen to create better balance and stability.


You’ll learn Abs Blitz exercises, get to experience Fitness Pilates themed workouts and find out how to use light handweights to work your core even more!


Five 15 minute classes sent immediately, and yours to keep forever.





Find out more about our online exercise classes and face to face fitness classes in Didcot & Abingdon at www.gemmapearcefitness.co.uk


Stay updated and receive our weekly newsletter - https://www.gemmapearcefitness.co.uk/...


Find out more about us by following us on social media -

Instagram - https://www.instagram.com/gemmapearce...

Facebook - https://www.facebook.com/zumbawithgem...

YouTube – https://@gemmapearcefitness


Interested in our Retired & Fitter classes for over 65s? Find out more here - https://www.gemmapearcefitness.co.uk/... and find us on instagram here: https://www.instagram.com/retiredandf...


By participating in this exercise or exercise programme, you are declaring yourself to be physically sound and suffering from no impairment, disease or infirmity or other illness that would prevent your participation in live streamed fitness classes or activities. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you are unsure about your suitability for this exercise, please refer to your GP. You hereby assume all responsibility for your participation and activities.



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