Total Core

5 x 15 min video workout to strengthen your core, sent to you immediately
 
Wake up your core and make a difference in just 5 days - train muscles in the pelvis, lower back, hips and abdomen to create better balance and stability
 
You'll learn Abs Blitz exercises, get to experience Fitness Pilates themed workouts and find out how to use light handweights to work your core even more!
Class 1 - Abs Blitz
Class 2 - Lift Core
Class 3 - HIIT the Core
Class 4 - Total Core Pilates 
Class 5 - Ab Accumulator 
 
Each video is super simple and suitable for everyone.
 
Once you've signed up, you'll get links to all 5 workouts in your order receipt - so don't delete it!
 
You can start straight away! Each video can be done from your phone, tablet or computer.
 
NB - you will receive document containing the links. Access to the document expires after 30 days, however access to the links is yours forever! Save the documents containing the links!
 
No refunds for any reason.
 
By purchasing membership to the group, you are declaring yourself to be physically sound and suffering from no impairment, disease or infirmity or other illness that would prevent your participation in live streamed fitness classes or activities. If you are unsure about your suitability for this exercise, please refer to your GP. You hereby assume all responsibility for your participation and activities.