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Latest Newsletter - 11.02.2024

News from Gemma Pearce Fitness!


I hope you've all had a lovely weekend.


I've now started my week off for half term and it's very much needed!


While I’m having some time off, why not take a look at our bundles of online recorded classes? We've got bundles with shorter and longer classes that you can do anytime, including this weeks half-price bundle which is Improve Your Flexibility. Scroll down for more information and to see some class snippets!


At Gemma Pearce Fitness, we are ALL about the mental health benefits of exercise. I always stress that our classes are not necessarily for how you look but more about how you feel: during the class, making friends and the happy endorphins that you leave the class with. And on that subject, read this week’s blog “Prescribe yourself fit – exercise is the best medicine” to find out more about how exercise can help your mental health.


There are no classes this week, but you can now book a place for classes until Easter. Plus check out rarely available spaces at Pilates courses starting after half term. There are only a few places available so act now!


Have a great week and see you soon.


Love, Gemma x



 

Book a spot at our face-to-face Pilates classes


Starting from the 19th February


Tues 6.15pm Pilates - Chilton FULLY BOOKED

Tues 7.15pm Pilates - Chilton Community Room 2 SPACES AVAILABLE

Tues 8.15pm Pilates - Chilton Community Room 1 SPACE AVAILABLE

Weds 9.30am Gentle Pilates - Abingdon FULLY BOOKED

Thurs 11.30am Gentle Pilates - Chilton Village Hall 4 SPACES AVAILABLE

Fri 11.30am Gentle Pilates - Steventon Village Hall FULLY BOOKED

Fri 1pm Pilates - Steventon Village Hall 4 SPACES AVAILABLE




 








 

This week’s online half price bundle is…


🤸‍♀️ IMPROVE YOUR FLEXIBILITY 🤸‍♀️



One of the phrases I hear most often in my job is “I’m so inflexible” and if that sounds like something you’d say then this online mini course is for you! It is NOT for flexible people! You do not have to be flexible, you just have to want to improve your flexibility. Just think how gaining a little flexibility will impact on how you feel… how you move… and how you put your socks on!

I will teach you isometric and PNF stretching techniques in short videos which will help you gain increases in your flexibility in a short amount of time, plus stretching every day will release tight muscles and leave you feeling amazing!





 



Find out more about our online exercise classes and face to face fitness classes in Didcot & Abingdon at www.gemmapearcefitness.co.uk


Stay updated and receive our weekly newsletter - https://www.gemmapearcefitness.co.uk/newsletter


Find out more about us by following us on social media -

Instagram - https://www.instagram.com/gemmapearcefitnesscouk/

Facebook - https://www.facebook.com/zumbawithgemmapearce

YouTube – https://www.youtube.com/channel/UCrQkLh72P9UDtIOZ7CKzKyQ


Interested in our Retired & Fitter classes for over 65s? Find out more here - https://www.gemmapearcefitness.co.uk/product-page/retired-fitter-class-bundle and find us on instagram here: https://www.instagram.com/retiredandfitter/


By participating in this exercise or exercise programme, you are declaring yourself to be physically sound and suffering from no impairment, disease or infirmity or other illness that would prevent your participation in live streamed fitness classes or activities. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you are unsure about your suitability for this exercise, please refer to your GP. You hereby assume all responsibility for your participation and activities.


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