Improve your Flexibility
5 x 15 minute recorded classes suitable for anyone who wants to improve their flexibility, joint range of movement and stretch their muscles.
One of the phrases I hear most often in my job is “I’m so inflexible” and if that sounds like something you’d say then this online mini course is for you! It is NOT for flexible people! You do not have to be flexible, you just have to want to improve your flexibility. Just think how gaining a little flexibility will impact on how you feel… how you move… and how you put your socks on!
I’ll be teaching you isometric and PNF stretching techniques in short videos which will help you gain increases in your flexibility in a short amount of time, plus stretching every day will release tight muscles and leave you feeling amazing!
Each video is super simple and suitable for everyone.
Once you've signed up, you'll get links to all 5 workouts in your order receipt - so don't delete it!
You can start straight away! Each video can be done from your phone, tablet or computer.
NB - you will receive document containing the links. Access to the document expires after 30 days, however access to the links is yours forever! Save the documents containing the links!
No refunds for any reason.
By purchasing membership to the group, you are declaring yourself to be physically sound and suffering from no impairment, disease or infirmity or other illness that would prevent your participation in live streamed fitness classes or activities. If you are unsure about your suitability for this exercise, please refer to your GP. You hereby assume all responsibility for your participation and activities.
