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Latest Newsletter - 06.08.2023


Just wondering, what is your reason for exercising? For so many years, the fitness industry has emphasized the aesthetic results of exercise. However, my reasons have always been more about how exercise makes me feel and how it benefits my mental health. But now I have another reason!

Whether it's trying to keep up with Lucy at the Junior Park Run or running behind her while she works on her bike riding, I need to be fit! Having a healthy back is certainly helping with the bike training! I'd love to hear about your reasons for exercising, whether it's to ease pain, improve your mood, be able to sit on the floor with grandchildren, or achieve specific health goals. As some of you may know, my Mum has been participating in my online "Retired & Fitter" classes since being diagnosed with Parkinson's and breaking her ankle, and the improvements in her health have been absolutely inspiring. These reasons are so much more important than just goals about how you look or how much you weigh. Let me know what your reasons are! Scroll down for details of this week’s classes and our latest Retired & Fitter bundle. Plus I’ve got 50% off a bundle of Pilates classes to keep you going this August - all the details are below. Have a great week and see you soon. Gemma x


 


Individual classes to book this week


We kick off our Summer Timetable this week!

Our online themes this week are Pilates Posterior Chain, Lift Aerobics and HIIT Mix





 

Want to Improve your Balance?




These Gentle Pilates videos are safe and effective sessions, designed for women 65+ but suitable for all. In each recorded class, Gemma will guide you through a series of gentle yet challenging exercises that target your core, improve flexibility, and enhance overall muscle tone. Strengthen your body, improve your posture, and boost your wellbeing with these 15-minute sessions. With recorded classes, you can exercise at your convenience, from the comfort of your own home – simply access the videos whenever you have a moment to spare. You get the links to keep forever with anytime access!



 

50% Off Mixed Ability Pilates

18 x 30 minute recorded classes in one mega bundle! All your Pilates needs in one place. Each video is mixed ability and suitable for everyone, beginners and Pilates pros alike. Keep the classes forever and build them into your routine.




 

Find out more about our online exercise classes and face to face fitness classes in Didcot & Abingdon at www.gemmapearcefitness.co.uk


Stay updated and receive our weekly newsletter - https://www.gemmapearcefitness.co.uk/newsletter


Find out more about us by following us on social media -

Instagram - https://www.instagram.com/gemmapearcefitnesscouk/

Facebook - https://www.facebook.com/zumbawithgemmapearce

YouTube – https://www.youtube.com/channel/UCrQkLh72P9UDtIOZ7CKzKyQ


Interested in our Retired & Fitter classes for over 65s? Find out more here - https://www.gemmapearcefitness.co.uk/product-page/retired-fitter-class-bundle and find us on instagram here: https://www.instagram.com/retiredandfitter/


By participating in this exercise or exercise programme, you are declaring yourself to be physically sound and suffering from no impairment, disease or infirmity or other illness that would prevent your participation in live streamed fitness classes or activities. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you are unsure about your suitability for this exercise, please refer to your GP. You hereby assume all responsibility for your participation and activities.


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