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Latest Newsletter - 03.09.2023


News from Gemma Pearce Fitness!


Firstly thanks for your messages about instructor Claire’s sad news. I saw her on Wednesday and she was overwhelmed with all the support and outpouring of love she’d received from class participants. She began chemotherapy this weekend and remains her vivacious, sweary, beautiful self. I’ll keep you updated.

Scroll down for details of our new September timetable. See you soon, online or at one of our classes this week! Gemma x

 

September Timetable


Check out our September timetable on the website. We restart all classes from tomorrow, Monday 4th September.

Several Pilates and Gentle Pilates classes are fully booked and a few only have a handful of spaces left -

Thursday 11.30am Gentle Pilates in Chilton - spaces available

Friday 1pm Pilates in Steventon - spaces availabl

I’ve added a block booking discount for Gold Aerobics, Groovelates, Girls Night Out, Zumba and Zumba Gold - find out more here

We’re also re-starting a new term of Online classes - booked here

 

Groovelates


What is it?

This class is a bit of a Legs Bums & Tums class to 70s and 80s music. It’s a core-tastic class with choreographed toning routines to retro songs you know and love! We start with a standing aerobics warm up then we come down onto the mat to work on the abs, bum and back. You’ll recognise lots of the exercises from Pilates but this class is choreographed and faster paced for a very different sort of workout


Who’s it for?

Groovelates is for people who want to tone up and who love 70s and 80s music! That tends to be women in their 40s and 50s – in fact this is the perfect class if you’re menopausal.

Where and when is it?

Groovelates is on Wednesdays at 7pm at Steventon Village Hall


How do I join?

Groovelates is £7 per class, booked in advance online. No membership or course booking required but if you want to sign up for the term, you get a discount.


 

Gold Aerobics


What is it?

This class is a traditional aerobics class, just like you used to do back in the day! Each week, I teach exercises bit by bit until by the end of the class you have a big juicy aerobics routine. This is a very sociable class, with lots of fun and chat!

Who is it for?

Gold Aerobics participants are ladies who are over 50, usually retired and looking for a class to do during the day. This class is energetic and active and but as it is low impact you’ll be improving your cardiovascular fitness… with none of the dreaded jumping jacks!


Where and when is it?

Gold Aerobics is on Fridays at 10.30am at Steventon Village Hall


How do I join?

Gold Aerobics is £7 per class, booked in advance online. No membership or course booking required but if you want to sign up for the term, you get a discount

 

Girls Night Out


What is it?

This class is my own invention with choreographed dance fitness routines to my favourite songs from the 90s and 00s. What’s really special about this class is that it’s in the dark, with disco lights. This class has dance fitness moves that are high impact (although modifications are offered) and super high energy.


Who is it for?

Because it’s in the dark, this class is perfect for people who are feeling nervous about trying something new. Plus it feels a bit like a girls night out but you'll be home nice and early! Anyone who enjoys dancing to club anthems from the 90s and cheesy music from the 00s!

Where and when is it?

Girls Night Out Fitness is on Thursdays at 6.15pm at Chilton Village Hall

How do I join?

Girls Night Out is £7 per class, booked in advance online. No membership or course booking required but if you want to sign up for the term, you get a discount

 

This Week’s Bundle Sale is: HIIT The Abs 5 x 15 minute classes to boost your cardio fitness and sculpt the abs! Why choose HIIT the Abs? By combining high-intensity intervals and targeted abdominal exercises, you'll experience a heart-pumping cardio workout while simultaneously sculpting your abs.




 

Find out more about our online exercise classes and face to face fitness classes in Didcot & Abingdon at www.gemmapearcefitness.co.uk


Stay updated and receive our weekly newsletter - https://www.gemmapearcefitness.co.uk/newsletter


Find out more about us by following us on social media -

Instagram - https://www.instagram.com/gemmapearcefitnesscouk/

Facebook - https://www.facebook.com/zumbawithgemmapearce

YouTube – https://www.youtube.com/channel/UCrQkLh72P9UDtIOZ7CKzKyQ


Interested in our Retired & Fitter classes for over 65s? Find out more here - https://www.gemmapearcefitness.co.uk/product-page/retired-fitter-class-bundle and find us on instagram here: https://www.instagram.com/retiredandfitter/


By participating in this exercise or exercise programme, you are declaring yourself to be physically sound and suffering from no impairment, disease or infirmity or other illness that would prevent your participation in live streamed fitness classes or activities. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you are unsure about your suitability for this exercise, please refer to your GP. You hereby assume all responsibility for your participation and activities.


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